What you eat matters, especially when you have a thyroid problem. The right nutrients can support thyroid function, reduce inflammation, and help your body convert thyroid hormones more efficiently. The wrong ones can make things worse. These articles cover vitamins, minerals, gut health, recipes, and diet strategies designed specifically for thyroid patients.
B12 shots can help improve energy levels, and sleeping patterns, help with weight loss, and even improve hair growth. In order to get these benefits you need to be using the right type of B12 and using it correctly, which means in the right injection sites and the correct depth. Use this guide to help …
Can magnesium citrate actually help you lose weight? This is a question I get from a lot of patients… And I have some news for you: Weight loss is far more complicated than just taking 1 pill or 1 supplement. And we are going to talk about that, but let’s go back to your main …
Gas, bloating, and constipation. What do these three things have in common? They may be caused by SIBO, SIFO, or yeast overgrowth inside your body… SIBO is an inflammatory condition that can cause problems in all systems in your body. Because it can be so difficult to treat it requires a combination of a specific …
Up to 40-50% of the population in the US is deficient in vitamin B12. That number gets even worse if you have hypothyroidism (up to 50% of these patients have B12 deficiency). It gets even more important when you realize that vitamin B12 is vital for cellular energy production and detoxification systems via the glutathione …
Have you heard great things about B12 shots? Maybe you want some of the benefits from B12, or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know …
Use this guide to help you determine if you are experiencing the symptoms of selenium deficiency, to help you get started with safe supplementation, and how to correctly dose your supplementation. Undiagnosed selenium deficiency may be part of the reason you aren’t feeling well or may be experiencing difficult-to-diagnose symptoms. It turns out that Selenium …
Men get thyroid problems just like women, and when they do, it hits them differently: Not only do they have to worry about low-thyroid-related symptoms, they also have to worry about the downstream effect it has on testosterone. If your thyroid is being dragged down, you can guarantee your testosterone is as well. Here are …
Are you tired of getting conflicting advice about what to eat for your thyroid? You are not alone. The confusion that exists in the nutrition world only serves those people who stand to make money from it. Influencers and marketers are incentivized to make things seem more complicated than they really are, because then they …
The thyroid gland is a highly active tissue that requires a lot of nutrients to function at 100%. One of those is a mineral called magnesium and it just so happens that most thyroid patients are not getting enough of it. Why is it important? Because your thyroid uses it to: So if you are …
Should you go low-carb if you have a thyroid problem? It’s not as straightforward as you might think. The short answer? Sometimes. The longer answers? It depends. It turns out that your thyroid needs carbs to function optimally, which is why I generally recommend at least 100 grams of high-quality whole food carbohydrates each day. …
