Why is there so much hype around MCT oil and what is it anyway? MCT oil is a special type of fat that is “medium” in length. The size of this fat molecule means that it can bypass some of the normal pathways that fat must go through in order to be utilized by the …
You can tell by the title of the article that cortisol blockers may actually not be as effective as you would hope… We all know that excess cortisol can lead to weight gain so the idea of “blocking” cortisol may sound enticing as a potential weight loss treatment. But does it actually work? Well, not …
Metformin may be one of the cheapest and most underused weight loss medications out there. Metformin is traditionally reserved for those with diabetes or insulin resistance, but many studies show that it can be effective in overweight or obese patients without diabetes. The only problem? You wouldn’t know about it unless you do the research …
Guggul extract is well known for its positive benefits and ability to treat various diseases in Eastern medicine. Having said that, it doesn’t get the attention that it deserves over in Western medicine. Guggul has been proven to provide powerful effects through clinical studies to promote weight loss, balance thyroid function, and much more. Does …
Suppressing your appetite is actually quite easy, but does that mean you should do it? Most people want to manage their appetite to help with weight loss, but did you know that too much caloric restriction can actually damage your metabolism? In this post, I discuss how to use the best natural and prescription appetite …
Can too much stress increase cortisol and lead to weight gain? The answer is a definite yes. Stress influences multiple systems in the body and may lead to the dysregulation of one of the most important hormones in your body – cortisol. Learn more about the influence stress has on cortisol and other hormones in …
Let’s debunk this myth once and for all. No doubt you’ve heard people claim that their weight gain is due to having thyroid problems. The reply is always something along the lines of: “Blaming your thyroid is an excuse for not having self-control or for being lazy”. But is this really true? Not really, in …
Did you know that not eating enough can cause damage to your thyroid? In the most counterintuitive way possible, undereating can actually make your thyroid worse which will only serve to make your weight loss efforts more difficult in the long run. This happens because your thyroid is responsible for a huge portion of your …
Are you undergoing thyroid treatment but not getting better? Do you have ALL of the symptoms of hypothyroidism but normal “thyroid labs”? Is T4 making your symptoms WORSE or are you gaining weight while taking this medication? If so, hypothalamic obesity disorder may be the underlying cause of your symptoms. This condition mimics hypothyroid-like symptoms …
Many patients on levothyroxine or Synthroid stand to benefit by simply adding a small amount of T3 medication to their regimen. T3 is metabolized in the body in a different way than T4 which makes it special. It’s also the strongest and most powerful of all the thyroid medications but it must be used correctly. …
