If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Contrary to what pharmaceutical companies would have you believe, you can lose weight without Ozempic, even if you have Hashimoto’s. Is it difficult and does it take longer if you have a thyroid problem? Sure, but it’s definitely not impossible. The reality is that good old-fashioned treatments like the right diet, exercise, supplements, and the …
[Your guide to implementing the right diet to change your biochemistry and bust belly fat] This post is a follow-up post to the blog post “How to lose weight: the interplay of hormones and obesity”, if you need to read that post you can here… Diet is THE most critical component of a healthy lifestyle. …
One of the best things, and worst things about Hashimoto’s, is that your diet has a powerful impact on how you are feeling. Unfortunately, this is a double-edged sword. Good in the sense that you do have some control over how you are feeling. But bad in the sense that you are accountable for everything …
What is the Reverse Diet? Is it possible to eat as much as your body demands and not only maintain your weight but ultimately lose weight and keep it off? It sounds like it might be too good to be true (and it really is) but there is a place for this type of diet …
I’m a huge fan of smoothie recipes for thyroid patients, even if weight loss is your goal. If you’ve been staying away from smoothie recipes, or if you just want to learn more about how they might help, then check out these 5 whole-food smoothie recipes which contain additional helpful ingredients such as probiotics and …
It’s well known that diet has the potential to positively impact Hashimoto’s thyroiditis. You probably aren’t going to cure your Hashimoto’s with diet alone, but no one would argue that changing your diet won’t have some positive impact on both thyroid function as well as your immune system. And, because it’s one of the things …
We know that certain foods can both make Hashimoto’s worse while others can potentially improve thyroid function and antibody levels. But where do red meat and other animal products fit into the equation? Is it possible that these products trigger Hashimoto’s or exacerbate it? New research has suggested that there may be a link between …
Tired of letting your thyroid control how you feel? If so, you’re in good company with thousands of thyroid patients. Which is why so many of them look to food as a potential solution to their symptoms. But will changing your diet actually help your thyroid? Abso-freaking-lutely. In fact, it’s one of the first things …
Thinking about the keto diet with a thyroid problem? You may want to think twice. While there are some benefits to using the ketogenic diet for weight loss, it may come with some unwanted baggage for your thyroid. In this article, we will explore why the ketogenic diet may potentially be harmful to your thyroid, …
