Fasting is probably the single cheapest and most effective weight loss tool that exists. It doesn’t cost money to buy new foods, protein bars, protein powders, or supplements and all it requires is some willpower and the ability to refrain from eating. But does it actually work? Will fasting help you lose weight, trim down …
Will using Topamax finally help you shed those unwanted pounds? Maybe, but before you use it there are some things you need to know. In this guide you will learn how Topamax works for weight loss, why it may be effective, the side effects it can cause, what dose you need for it to work …
Up to 50% of American women who get pregnant gain more weight than is recommended by medical professionals (1). This wouldn’t necessarily be a problem if weight loss after pregnancy was easy, but that isn’t the case. With this crazy high incidence of weight gain, it’s no wonder that women search for weight loss programs …
Most people are not using phentermine, for weight loss, correctly. Before you jump to conclusions, let me explain: There is a “standard” way to use phentermine (the way that most Doctors use it) and a “better” way to use it (the way that I recommend you use it) and by simply changing how you use …
Will Qsymia really help you lose an extra 25-30 pounds? How does it compare to the newer weight loss medications such as Saxenda? Is it really worth the price tag? Learn the answers to all of these questions and more in this guide. We will discuss how Qsymia works, what type of people should consider …
Have you heard about the medication LDN? Are you wondering if it works or if what you’ve heard is all hype? In this post, I will dive into all aspects of LDN treatment including what conditions it can be used for, how to determine if you will respond to it, side effects associated with its …
This guide is part 1 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy, and titration). This post is primarily designed for those who have an understanding of Victoza (the medication) and understand generally how it is used for weight loss in this …
This guide is part 2 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy, and titration). Part 1 contains information and dosing on Victoza which you can read about here. HCG is often misused and misunderstood by patients, especially when it comes to …
You can tell by the title of the article that cortisol blockers may actually not be as effective as you would hope… We all know that excess cortisol can lead to weight gain so the idea of “blocking” cortisol may sound enticing as a potential weight loss treatment. But does it actually work? Well, not …
Wouldn’t it be great if you could eat whatever you want and still somehow lose weight? That’s basically the idea behind using something like a fat blocker (or a carb blocker), but the question remains – do they actually work? Unsurprisingly, the answer is no (sorry to burst that bubble!). If you are serious about …
