You don’t need fancy high-intensity workouts to burn thyroid belly fat quickly. In fact, good old walking is one of the most effective exercises for thyroid weight loss…if you do it right. Here are 8 walking hacks to do just that: Hack #1. Use Interval Walking Training (IWT) The reality is that walking was never …
Most people are concerned with being overweight but they pay little attention to WHERE the fat on their body is accumulating. This is a huge mistake. Why? Because the location of the fat in your body can give you valuable information about what type of hormone imbalances you have. It works like this: Certain hormones …
Phentermine Helps with Weight Loss but Should you Use it? Phentermine is one of the most common prescription weight loss medications used to help patients lose weight. But if you are thinking about using Phentermine (or if you’ve used it before) you NEED to pay close attention to this article. While Phentermine may help with …
Big pharma makes billions selling weight loss drugs like Ozempic and Wegovy because they know thyroid patients are so desperate to lose weight. You probably already know that part. But what you may not know is this: There are natural plant-based compounds that activate the same fat-burning enzymes as these medications, without the nasty side …
Glucomannan may just be one of the best lesser-known weight loss supplements around (1). But just because it isn’t as popular as other weight loss supplements like berberine, doesn’t mean it can’t help you lose weight. And on top of its benefits for weight loss, it has also been shown to help with a host of other …
I remember way back in the day (okay, about 4-5 years ago) when I first started practicing, I thought that helping people lose weight was going to be easy. All I needed to do was write a prescription for a couple of weight loss medications, have the patients take them, and BOOM weight loss. Well… …
Fat loss is slower if you have thyroid issues, but it’s always possible as long as you have the right approach. I created this formula based on working with thousands of thyroid patients, and it works 90% of the time: The other 10%? You’ll likely need a couple of extra tweaks, but I will get …
Leptin The Primary Fat Loss Hormone By now you’ve probably at least heard of the hormone leptin. Leptin is a hormone secreted by your fat cells which are primarily responsible for helping your body regulate your body weight (1) and your metabolism. It is the single most important hormone when it comes to managing your weight, …
What is the Reverse Diet? Is it possible to eat as much as your body demands and not only maintain your weight but ultimately lose weight and keep it off? It sounds like it might be too good to be true (and it really is) but there is a place for this type of diet …
Leptin resistance is a major and seriously underappreciated cause of weight loss resistance and weight gain. The good news is that there are many ways to treat this condition which is very common among obese people. The bad news is that your doctor isn’t likely to know much about it which leaves it up to …
