Category: Weight loss | Page 2 | Dr. Westin Childs: Thyroid Supplements & Thyroid Resources
9 Weight Loss Tips for Thyroid Patients That Actually Work

9 Weight Loss Tips for Thyroid Patients That Actually Work

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Evidence-Based

It’s Hard but Not Impossible to Lose Weight If You Have Thyroid Problems Why is it that so many thyroid patients struggle to lose weight? One of the biggest reasons is that just about all of the standard weight loss advice doesn’t work if you have a thyroid problem.  If you spend your time restricting your calories …

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body fat hormone guide: what your body fat tells you about your hormones

Body Fat Hormone Guide – What Your Body Fat Tells You About Your Hormones

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Evidence-Based

Where You Gain Fat Tells you A Lot About Your Hormones Most people are concerned with being overweight but they pay little attention to WHERE the fat on their body is accumulating.  This is a huge mistake.  Why? Because the location of the fat in your body can give you valuable information about what type …

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Glucomannan Makes Weight Loss Faster & Easier (Here's Why)

Glucomannan Makes Weight Loss Faster & Easier (Here’s Why)

Glucomannan may just be one of the best lesser-known weight loss supplements around (1). But just because it isn’t as popular as other weight loss supplements like berberine, doesn’t mean it can’t help you lose weight.  And on top of its benefits for weight loss, it has also been shown to help with a host of other …

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leptin levels: high vs low and what they mean for your weight

Leptin Levels: High vs Low & What it Means For your Weight

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Evidence-Based

Leptin The Primary Fat Loss Hormone By now you’ve probably at least heard of the hormone leptin.  Leptin is a hormone secreted by your fat cells which are pri​​marily responsible for helping your body regulate your body weight (1) and your metabolism.  It is the single most important hormone when it comes to managing your weight, …

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3 stages of leptin resistance and how they impact weight loss

3 Stages of Leptin Resistance and How They Impact Weight Loss

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Evidence-Based

Why Staging Your Leptin Resistance Matters Already know a little bit about leptin resistance? Want to take your knowledge to the next level?  If so, then you will find the information in this article incredibly helpful! Today, the topic is all about leptin resistance and staging your serum leptin level.  Why does this matter? Because …

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Prescription medications used to treat leptin resistance

The Best Prescription Medications for Treating Leptin Resistance

Leptin resistance is a major and seriously underappreciated cause of weight loss resistance and weight gain.  The good news is that there are many ways to treat this condition which is very common among obese people.  The bad news is that your doctor isn’t likely to know much about it which leaves it up to …

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how to reverse metabolic damage

Gaining Weight to Lose Weight: Fixing a Damaged Metabolism by Increasing your Calories

This is going to sound crazy but there are certainly some of you out there who will ultimately end up needing to gain weight before you lose weight.  And the way that you should do this is by increasing the number of calories that you consume.  This information does NOT apply to everyone but it …

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