Have you been told that you’ll have to take thyroid medication forever? If so, that’s not entirely true. What is true is that about 70% of people who start thyroid medication will never be able to stop. But if you’re doing the math, that leaves 30% who can. This means you have a roughly 1 …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Why does your body weight matter if you have hypothyroidism? Shouldn’t you just learn to be happy with your weight? While I have no problem with how you think about your weight, there’s one thing you should know: Your body weight may just be the single best measure of thyroid function (1). And with up …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Which diet is best for hypothyroidism? There’s a lot of debate about this topic and, every now and then, the vegan diet gets recommended as a contender. And I get why. If you look at the data, there’s no question that the vegan diet has the potential to improve a huge number of diseases such as diabetes, …
This post will walk you through all of the causes of thyroid problems including Hyperthyroidism, Hypothyroidism, Goiter, Thyroid Cancer, and Nodules which all potentially may impact thyroid function in the body. Thyroid disorders are incredibly common among individuals and any changes to thyroid function may result in serious symptoms that reduce the quality of your …
Hypothyroidism usually doesn’t cause problems with your eyes but it can definitely cause problems for your face and the skin around your eyes. And when it does, you’ll end up with a puffy face and bags around your eyes (1). Not only are these side effects common, they can be cosmetically annoying because they impact …
Using a scale is one of the worst ways to measure weight loss if you have a thyroid problem for 3 main reasons: Reason #1. Thyroid patients frequently suffer from rapid changes to their weight due to shifts in fluid. These shifts do not represent changes in fat mass, but they can confused as such when …
Despite being the #1 most common cause of hypothyroidism in developed countries, there are very few approved treatments for Hashimoto’s. Why? Because, as far as most doctors are concerned, it’s an autoimmune disease with an easy solution: Prescription thyroid medication. But there’s one problem: While thyroid medication can definitely help you feel better by supporting …
Protein remains the macronutrient that thyroid patients ignore the most. And this is a huge problem! Not only because it just so happens to be incredibly satiating (1) (meaning it keeps you full for hours and hours), it also happens to be responsible for maintaining muscle mass which promotes better thyroid function. Trust me when I say you won’t ever …
