Category: Hypothyroidism | Page 9 | Shop Thyroid Support Supplements for Hypothyroidism, Hashimoto’s & Hyperthyroidism
Biggest Loser Study & Main Takeaways for Weight Loss

What the Biggest Loser Study Teaches us About Metabolic Damage

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Evidence-Based

The biggest loser contestants have damaged their metabolism and it has lasted 6 years! This won’t come as a shock to those who have read my blog before (and really understand how to lose weight)​, but to people who still think that eating less and exercising more leads to weight loss will be VERY disappointed.  …

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how to lose weight with hypothyroidism (1)

How to Lose Weight with Hypothyroidism – 5 Real-World Examples

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Evidence-Based

Did you know that losing weight with hypothyroidism doesn’t have to be impossible? As a specialist in helping patients with Hypothyroidism and Hashimoto’s, I’ve been able to personally help hundreds of patients lose weight. And today I want to share with you how I do it.  I’m going to teach you how to lose weight …

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How Many Carbs Should You Eat With Hypothyroidism

How Many Carbs Should You Eat With Hypothyroidism?

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Evidence-Based

There are two things that thyroid patients pay way too much attention to:  Their weight, as measured on a scale, and their intake of carbohydrates.  I’ve already explained why measurements on the scale are horrendously misleading, which you can read more about here, so today I want to tackle the carbohydrate part.  Both of these topics …

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3 Causes of Magnesium Deficiency in Hypothyroidism (Why It's So Common)

3 Causes of Magnesium Deficiency in Hypothyroidism (Why It’s So Common)

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Evidence-Based

The thyroid gland is a highly active tissue that requires a lot of nutrients to function at 100%.  One of those is a mineral called magnesium and it just so happens that most thyroid patients are not getting enough of it.  Why is it important?  Because your thyroid uses it to:  So if you are …

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the best low carb diet for thyroid patients

The Best Low Carb Diet for Thyroid Patients: A Complete Guide

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Evidence-Based

Should you go low-carb if you have a thyroid problem? It’s not as straightforward as you might think. The short answer? Sometimes. The longer answers? It depends. It turns out that your thyroid needs carbs to function optimally, which is why I generally recommend at least 100 grams of high-quality whole food carbohydrates each day. …

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Why Some Thyroid Patients Lose Weight After Stopping Levothyroxine

Why Some Thyroid Patients Lose Weight After Stopping Levothyroxine

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Evidence-Based

I’ll be the first to say that thyroid medication management can be quite confusing and not at all straightforward, at least not all of the time.  Which is why it comes as no surprise that some thyroid patients experience what seem to be paradoxical or almost too-good-to-be-true effects when making adjustments to their thyroid medication.  …

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50 Hypothyroidism Statistics The State of Thyroid Patients 2024

50 Hypothyroidism Statistics: The State of Thyroid Patients [2024]

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Evidence-Based

Hypothyroidism is the most common endocrine disorder of the thyroid gland that impacts over 30 million Americans.  These verified statistics from research studies and third-party reliable sources shed light on this growing problem and how it impacts not only thyroid patients and physicians but the healthcare system as a whole.  Top Hypothyroid Statistics Monetary Impact …

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Supplements That Help You Get Off Thyroid Medication

Supplements That Help You Get Off Thyroid Medication

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Evidence-Based

Have you been told that you’ll have to take thyroid medication forever? If so, that’s not entirely true. What is true is that about 70% of people who start thyroid medication will never be able to stop. But if you’re doing the math, that leaves 30% who can. This means you have a roughly 1 …

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