Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those …
Do you have PCOS? Did you know that changing your diet may be the first step in treating and managing PCOS? But which diet is the best for PCOS? How do you determine what you should or shouldn’t be eating? This post will help guide you to understand the importance of treating PCOS with diet, …
Are you in menopause and suddenly dealing with acne? Why is it that some women suffer from acne when they hit menopause but not before? What causes this type of acne? In this post we will discuss everything you need to know about menopause-related acne including what triggers it and how to treat it: What …
Can using hCG help increase testosterone in men? Is hCG required as part of a TRT regimen? In this post you will find the answers to these questions and more, including how hCG can be effective in men, how it can help increase testosterone, help with weight loss, and more: More about hCG hCG, otherwise …
Do estrogen blockers really help to get you shredded or cut? Is high estrogen the bane of your TRT existence? In this post we will discuss the benefit of estrogen blockers including who should consider using them, how they should be used, and other signs and symptoms associated with estrogen problems: Estrogen in Men When …
Are you suffering from the symptoms of progesterone deficiency? Have you recently been prescribed progesterone pills? Are you wondering if you should use progesterone cream or progesterone pills? Learn everything you need to know about progesterone pills in this guide, including how and when to use progesterone, the differences between progesterone cream and progesterone pills, …
What do hot flashes, fatigue, weight gain, and decreased sex drive all have in common? They all may be the result of a condition known as menopause. But these are not all of the symptoms associated with menopause. Learn more about menopause symptoms including why they occur, which ones are most common, how to treat …
You don’t have to be menopausal to experience the symptoms of estrogen dominance and you don’t necessarily even have to have high serum estrogen levels either. Many women, though, may begin to experience issues relating to hormone imbalance as early as their late teens or early twenties. If these imbalances are not addressed they can …
Are you suffering from symptoms that you KNOW are related to your hormones? This guide will walk you through hormone testing and includes a discussion about each major hormone system, the symptoms associated with each hormone system, and which tests you need to ask for in order to get proper testing. Let’s jump in: Hormone …
Testosterone is critical to the maintenance of health and overall quality of life for both men and women. Because of its role in regulating muscle mass, weight and mood it is no wonder that supplements designed to increase testosterone have emerged on the market. But the question remains: Is it all hype or is it …
