Low progesterone symptoms checklist

Low Progesterone Symptoms Checklist + 8 Causes of Low Progesterone

Low progesterone is more common than you might think.  If you’ve been dealing with changes to your mood, weight gain or irregularities in your menstrual cycle then you might have low progesterone without realizing it. ​Finding out if you have low progesterone is important because progesterone (along with estradiol/estrogen) help maintain and keep in balance other hormone …

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the complete guide to andropause

The Complete Guide to Andropause + 5 Causes of Low Testosterone in Men

What is male-related andropause? Is it even real?  These are the questions you may be asking yourself as you start to deal with low energy, decreased libido and weight gain as you age. Andropause is real and it is something that all men will deal with over time.  Properly diagnosing and addressing low testosterone is important because testosterone …

Read moreThe Complete Guide to Andropause + 5 Causes of Low Testosterone in Men

Does progesterone cause weight gain

Does Progesterone Cause Weight Gain or Weight Loss?

​When you think of progesterone most of us are conditioned to think that it causes weight loss.  But the truth is that progesterone can cause both weight loss and weight gain, depending on the situation of who is using it. Not only that ​but how you take progesterone and at what dose may determine if it helps …

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The complete list of high progesterone symptoms in women

The Complete List of High Progesterone Symptoms in Women

Dizziness, weight gain, water retention… These are just some high progesterone symptoms.  If you think you are experiencing issues with progesterone you need to make sure you understand what causes high progesterone, but also how to treat it.  Use this checklist to determine if you meet the criteria: Read moreThe Complete List of High Progesterone Symptoms in Women

The Best adrenal fatigue supplements

The Best Adrenal Fatigue Supplements + How to use them

Fatigue, exhaustion and low energy… These symptoms are incredibly common nowadays and they all may be pointing to a specific hormone imbalance commonly referred to as adrenal fatigue.  But instead of focusing on the word adrenal fatigue it’s better to focus on the hormone cortisol and how you can directly impact this very important stress hormone.  Once you …

Read moreThe Best Adrenal Fatigue Supplements + How to use them

8 Actionable PCOS weight loss tips and tricks

8 Actionable PCOS Weight Loss Tips & Tricks

If you have PCOS you know that it can feel like it’s impossible to lose weight.  The truth is it doesn’t have to be.  If you take a targeted approach to treat the underlying hormone imbalances that cause PCOS you can start to lose weight and feel better.  This PCOS weight loss guide will walk you through the …

Read more8 Actionable PCOS Weight Loss Tips & Tricks

Metformin weight loss and PCOS

Metformin, Weight Loss & PCOS – Does it actually work?

Did you know that one of the main reasons you can’t lose weight with PCOS is because of your hormones? It’s true, and that’s why many women (and physicians) turn to Metformin to try and help with weight loss. But just because it works for some people doesn’t mean it will necessarily work for YOU. Find out why …

Read moreMetformin, Weight Loss & PCOS – Does it actually work?

7 step PCOS natural treatment guide

7 Step PCOS Natural Treatment Guide – Fix your Hormones Starting Now

Can you actually treat PCOS naturally? The answer is a resounding yes, but you need to know where to start and how much attention to put into each area. This guide will walk you through the most important steps to treating PCOS as naturally as possible. Including what kind of diet you need, how to supplement correctly, how …

Read more7 Step PCOS Natural Treatment Guide – Fix your Hormones Starting Now

The Best PCOS Supplements

7 of the Best PCOS Supplements Every PCOS Patient Should Consider

Why is PCOS so hard to treat?  One of the main reasons is because we tend to treat only the symptoms of PCOS and not the CAUSE. This philosophy extends to supplements as well: In order to treat your PCOS using supplements, you will need to target those supplements to your body and YOUR hormone imbalances for the …

Read more7 of the Best PCOS Supplements Every PCOS Patient Should Consider

The best cortisol test

Cortisol Testing: How to Diagnose and Treat Adrenal Issues

Weight gain, crushing fatigue, the inability to sleep… These are only some of the symptoms associated with adrenal problems and yet this condition is ignored by so many physicians and Doctors.  In addition, there is much confusion regarding which is the best way to actually evaluate your cortisol levels and which is the best cortisol test.  This post …

Read moreCortisol Testing: How to Diagnose and Treat Adrenal Issues

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