Testosterone replacement therapy can help men (with low testosterone) build muscle mass, lose weight and feel better overall. Does that mean that every man should use testosterone? Not really. But it does mean that because of the potential benefits, it’s worth looking into if you are suffering from any of the symptoms that may be …
Most leptin supplements don’t actually work… Don’t worry though, there are still some supplements that can help you lose weight which we will talk about later but just keep that in the back of your mind for now. Why don’t most leptin supplements work? They almost always target the wrong imbalance. By the time leptin …
Why measure your basal body temperature? For starters, it’s a cheap way to assess your thyroid status (helpful for weight loss and fertility), your adrenal status (helpful to understand your energy levels) and for assessing if you are ovulating (again helpful for fertility). You can potentially get all of this valuable information by simply checking …
Is insulin resistance, diabetes, or pre-diabetes making it difficult or impossible for you to lose weight? If you fall into this category you probably understand that for the most part insulin resistance is a DIETARY disease. Meaning you most likely have this condition because of the food you’ve eaten (or are currently eating). Understanding this …
High Leptin levels lead to weight loss resistance, a ravenous appetite, and constant weight gain (yes it can make weight loss almost impossible). That’s the bad news… The good news is that you can influence leptin levels through your diet (and other ways that we will discuss later). One of the big problems with Leptin …
Weight gain, acne, and hair loss – are you experiencing any of these symptoms? These are only a few of the symptoms of high testosterone in women, but the real question is this: Why do women have high testosterone, to begin with… and what can you do to lower it? Unfortunately, many Doctors may tell …
Weight gain, low sex drive, hair loss, decreased energy, and depression. What do these things all have in common? They can all be caused by low testosterone in women. If you were under the impression that testosterone was a male hormone, think again: Testosterone is a very important hormone for women as well as men. …
Here’s the bottom line: Endometriosis is a treatable condition and you don’t have to use drugs or surgery to fix it (If you want my 10 steps to help you right away jump to the bottom of this article) Here’s how to treat endometriosis naturally without drugs… But first, let’s start with some general information. …
