Having a thyroid problem is going to make it difficult to lose weight, but certainly not impossible. One thing that can make your life a lot easier is using the right supplements. Supplements can help support the function of your thyroid, help you suppress your appetite, and help you build more muscle mass. And guess …
GLP-1 agonists have gained a tremendous amount of attention over the last few years for their potential to help people lose weight. And while this may seem amazing, especially for people who have struggled with weight loss their entire life, they may not be the miracle drugs you think they are. Just to catch anyone …
B vitamins can make a HUGE difference for thyroid patients. From boosting energy and mood to supporting hair growth, these vitamins help your entire body thrive. And guess what happens when you don’t have enough of one (or more) of them? You’ll feel it. Here’s what each B Vitamin does and what getting more of …
Thousands struggle with Hashimoto’s symptoms because they make a few common mistakes that are completely avoidable. These mistakes are flaring up their symptoms, leading to inflammation, weight gain, and brain fog. But don’t get discouraged because there are simple fixes for every. Single. One. Let’s go over each to make sure you aren’t making any …
Bloating is never a normal symptom, especially if you have Hashimoto’s. In fact, the presence of this symptom is a warning sign that something is off with your thyroid. But the good news is that you don’t have to live with it forever, and a few simple treatments can help you slim down your waist …
Some of the best supplements for hair growth also have the potential to trigger hair loss if they are used incorrectly. There’s this idea that people with hair loss get that if something worked well, then maybe more of that thing will work even better. This leads people, especially thyroid patients, to take higher and …
Hashimoto’s is a disease that a lot of people are confused about and this includes both doctors and patients. As a result, there are a whole lot of patients out there running around with continued low thyroid symptoms because they are given bad advice. The saddest part about this is that much of the information …
If there’s one vitamin you aren’t paying enough attention to, it’s vitamin K2. Vitamin k2, what is it? It’s a fat-soluble vitamin in the vitamin K family but it’s much different than the more well-known vitamin K1. And unlike vitamin K1, vitamin K2 has a more broad-reaching effect on multiple systems in the body including …
There were a ton of thyroid patients who were hit in the proverbial face when Nature-throid and WP Thyroid were taken off the market. And it looks like the hits keep coming with the recent targeting of NDT by the FDA. For many patients, NDT has been one of the most effective thyroid medications available (not …
Believe it or not, there’s a fair amount of information we can learn from bodybuilders, especially when it comes to hormone management. I’m not suggesting or even recommending that you follow their advice, but there’s no question that this community serves as a reservoir of knowledge because they are essentially using themselves as human guinea pigs (1). …
