Did you know that one of the main reasons you can’t lose weight with PCOS is because of your hormones? It’s true, and that’s why many women (and physicians) turn to Metformin to try and help with weight loss. But just because it works for some people doesn’t mean it will necessarily work for YOU. …
Are you having issues with your hair? Is your hair thinning, falling out, or not as thick or dense as it once was? I have some good news: There are various treatments you can do to improve the quality and texture of your hair but you need to make sure you are using the RIGHT …
Do you have Hashimoto’s thyroiditis? Are you considering going gluten-free? Maybe you are wondering if going gluten-free will even be helpful, or if it is some sort of fad diet. Maybe you’ve gone gluten-free and it just isn’t helping like you thought it would. If so, you are in the right place. It turns out …
Your anti-TPO antibody levels mean that your thyroid may be functioning sub-optimally. The presence of these antibodies indicates an inflammatory state in your body that needs to be treated. You can focus on certain therapies to help reduce these antibody levels and improve your thyroid function. In this guide, I will walk you through optimal …
Iodine is the single most important nutrient for managing almost all of the hormones in your body. We don’t normally think about iodine as impacting your hormones, but it absolutely does. Through its impact on the regulation of thyroid hormone, iodine has downstream effects on estrogen, progesterone, and even cortisol. That’s great and all, but …
Fatigue is one of the most common (and frequently reported) symptoms of hypothyroidism. Fatigue is the result of various changes in your body including nutrient imbalances, poor mitochondrial function, and even tissue-level hypothyroidism. What’s more interesting is that in order to treat and reverse thyroid fatigue you actually need more than just thyroid medication. Why? …
Getting a complete thyroid hormone blood test is critical to understanding and evaluating your thyroid function. Complete thyroid testing includes so much more than the traditional TSH (which can be inaccurate in certain medical conditions). Without the right thyroid tests, you won’t understand if your body is converting thyroid hormone appropriately or if your cells …
Did you know that changing the time of day you take your thyroid medication may impact your thyroid function? Beyond the time of day, there are several factors that YOU can change which may result in an increase in thyroid function and conversion in your body. These changes have helped hundreds of patients of mine …
Whether you realize it or not, B12 is a critical vitamin involved in very important processes in your body like energy production and metabolism. It’s currently estimated that as many as 20% of people in the US have B12 deficiency or suboptimal B12 (1) levels in their bodies. This means that as many as 1 out …
Berberine might just be one of the best supplements you’ve never heard of. Through its powerful effects on insulin and an enzyme called AMP kinase, berberine makes weight loss easier by lowering blood sugar and reducing insulin. Its effects on these systems are so strong that it has been compared to pharmaceutical medications (but more …
