The Best Iodine Supplements to Boost Thyroid Function & More (2019 Edition)

Iodine is a critical and required nutrient for proper thyroid function. 

Low levels of iodine result in decreased thyroid function and a litany of other negative side effects ranging from low energy to weight gain. 

​And while supplementing with iodine stands to help many patients, it shouldn't be used without proper knowledge. 

In this post, I will explain why and how to use Iodine supplements correctly, who should consider using these supplements and the best and safest way to supplement with iodine. 

Let's jump in: 

More...

Is using Iodine safe with Hypothyroidism & Hashimoto's?

I haven't been shy about which supplements I think are best, and certainly, not all supplements are created equal.

When it comes to supplements that have the potential to help you turn the corner I put Iodine up there at the top (along with B12 shots and some adrenal supplements).

iodine deficiency and thyroid function

​Iodine was a very important part of my healing process and my journey back to health, and I've also experienced some impressive results when using it in patients. 

Having said that there is also a lot of confusion surrounding the use of Iodine in hypothyroidism and Hashimoto's.

Should you use it? Is it dangerous? Should I avoid it?

​Let's break through all of these questions to help you determine if Iodine is right for you: 

When it comes down to it people are scared to use iodine because they fear that it may actually slow down their thyroid and reduce thyroid hormone production. 

And this is true, it might.

But don't let this scare you and I will explain why...

Iodine can impact thyroid function in 2 ways:

1) Through the Wolff-Chaikoff block

2) Through direct inhibition of thyroid production​

Both of these conditions appear to blunt thyroid hormone production, but there's more to it than that.

The Wolff-chaikoff effect is a complete block in thyroid hormone production after ingestion of high doses of iodine.

This effect is quite powerful and has been used in the past to treat patients with hyperthyroidism and thyrotoxicosis (1) (yes, high doses of iodine can actually TREAT hyperthyroidism).

This complete block of thyroid hormone is felt to be a safety mechanism that the body uses to block the massive release of thyroid hormone into the bloodstream. 

The body senses the large dose of iodine and to prevent the massive release of thyroid hormone it prevents the release of all thyroid hormones. 

It's important to note that this effect only occurs if there is ALREADY sufficient iodine in the thyroid gland. 

So this will not happen if you are iodine deficient (unless your dose is VERY high). 

In addition, this effect is only temporary and lasts about 10 days. 

In fact, you can reverse the block by simply taking more iodine. 

The second condition is quite different: 

In this condition, when your body notices a large dose of iodine it responds by temporarily increasing your TSH. 

This increase in TSH is felt to be a regulatory response to "counteract" the high dose of thyroid hormone. 

This change does result in an increase in TSH which is measurable in the serum.

And at first glance, this may seem bad until we dig further...

Like we've noted before, it's not always wise to assume that the TSH can predict thyroid function as a marker by itself and in this case, it's no different (in fact studies show us that TSH as a marker of euthyroidism (2) isn't accurate).

It turns out that this rise in TSH is a compensatory (meaning a normal and autoregulatory response) designed by your body to counteract the reduction in thyroid hormone production.

By increasing the TSH your body is telling your thyroid to produce more thyroid hormone and balances out the effect on the iodine.

Meaning...

You aren't actually hypothyroid just because your TSH increased.

Hopefully, this is making sense now. 

In fact, this system is believed to exist to balance thyroid function with iodine intake and meant to make sure that your body doesn't overproduce thyroid hormone when it receives large quantities of iodine.

It's important to understand how iodine may impact your thyroid function so you understand what may be happening when and if you decide to take iodine. 

This misunderstanding about how iodine interacts with your thyroid has led many people to simply recommend total avoidance of iodine.

​Some people fear that using iodine in patients with Hashimoto's may make the condition worse, and it can - but only in patients with concomitant thyroid issues and those on medications that are known to interfere with thyroid function (lithium, amiodarone, etc.). 

In the majority of cases, and if used correctly, iodine can be safe to use in patients with both hypothyroidism and Hashimoto's. 

But it must be done carefully, with the right supplements and done over a certain period of time.

For instance:

Taking the combination of iodine with selenium can help prevent any negative effects - such as an increase in thyroidal antibodies that have been shown to occur in some studies (3).

Selenium is is a component of glutathione peroxidase and superoxide dismutase which both help to protect against free radicals, in addition, it's also a component of type I 5 deiodinase. 

Because of this low levels of selenium may predispose patients to develop free radical damage and lower than normal T4 and T3 levels.

Effectively selenium deficiency can make iodine deficiency worse. 

But supplementing with both selenium and Iodine has been ​shown to reduce TSH and result in an increase in peripheral thyroid hormones and may protect against an increase in thyroid antibody increase in patients. 

Download my Free Resources:

Foods to Avoid if you have Thyroid Problems: 

I've found that these 10 foods cause the most problems for thyroid patients. Learn which foods you should absolutely be avoiding if you have thyroid disease of any type. 

The Complete List of Thyroid Lab Tests:

This list includes optimal ranges, normal ranges, and the complete list of tests you need to diagnose thyroid hypothyroidism correctly!

Download more free resources on this page

​Symptoms of Sub-optimal Iodine levels

Let's be clear:

Iodine is required for proper thyroid hormone production.

The 4 iodine moieties make up the T4 thyroid hormone.

When 1 iodine is cleaved off by the hormone deiodinase you are left with 3 iodine moieties and the active thyroid hormone T3.

If you don't have these iodine moieties then you simply won't be able to produce thyroid hormone.

​Simply put:

Low iodine (or even suboptimal iodine levels) = low thyroid function

Iodine in the thyroid gland

This may explain why some patients experience dramatic improvement when they supplement with iodine.

If their thyroid is low on iodine (suboptimal tissue levels) or if their thyroid is full of other halides (we will talk more about this later) then thyroid hormone production may be limited.

Supplying your body and your thyroid with sufficient iodine levels can open up the floodgates to help create more thyroid hormone.

​So we know that iodine is important, but how do you know if you need iodine?

The good news is that there are several ways to figure this out, and one of them is to evaluate your symptoms.

Iodine deficiency (in suboptimal amounts) causes many non-specific symptoms.

Most people focus on the big symptoms of complete iodine deficiency like cretinism, goiter or mental retardation - but what about patients who have some iodine, but suboptimal levels?

These patients present with different symptoms entirely.

Symptoms of sub-optimal iodine levels:

​What causes Iodine Deficiency?

Much of the confusion surrounding iodine sufficiency and iodine insufficiency comes from this:

How can you be iodine deficient if you live in an area of the world that adds iodine to salt and other products? 

How can you be iodine deficient in iodine "replete" areas?

I think we can establish that some patients have suboptimal iodine levels in a number of ways:

causes of iodine deficiency

First:

Ingestion of iodine doesn't necessarily equate to complete utilization of iodine.

Meaning you may be able to take in the appropriate amount of iodine through your diet, but that doesn't mean that you are adequately utilizing the iodine that you ingest or that the iodine you ingest is even being absorbed.

Changes in hormone levels such as estrogen and testosterone can influence the absorption of iodine.

High estrogen inhibits iodine absorption and testosterone increases iodine absorption (9).

Nowadays with the prevalence of insulin resistance many patients are walking around with higher than normal estrogen levels and lower than normal testosterone levels.

​Second:

​Chemicals that we come into contact with on a daily basis interfere with iodine absorption into the thyroid gland and interfere with thyroid function in peripheral tissues. 

This includes compounds like bromide which is found in bread and soft drinks.

And even compounds like perchlorate which is ubiquitous (meaning it's found all over the place).

Bromide concentrates in the thyroid gland and interferes with proper thyroid hormone production (10) while perchlorates act to decrease iodine entry (11) into the thyroid gland. 

This reduction in iodine entry into the thyroid acts to exacerbate insufficient iodine levels in the body and make symptoms worse. 

Perchlorates have been found in the following areas in the US: cow's milk, cucumber, lettuce, soybeans, eggs and even in prenatal multivitamins.

T3 conversion booster results

In addition, small amounts have been found in drinking water (12) in communities in the US. 

​This isn't mean to scare you, but simply to illustrate how some patients in iodine "replete" environments may ingest sufficient iodine levels through their diet, but may not be utilizing the iodine correctly. 

​Third:

​Some physiological states require an increased level of iodine due to increased demand and metabolism of thyroid hormone. 

A perfect example of this is in pregnant women and in lactating women (13).

During pregnancy, the child has rapid turnover of thyroid hormone in the thyroid gland which results in an increasing demand for iodine in the mother.

Because of this, it is recommended by the WHO that pregnant women and lactating women get 250 ug of iodine per day.

This is compared to non-pregnant and non-lacting women who only need 150 ug of iodine per day: 

recommended iodine consumption in the US for pregnant women

On the flip side, we can see the average daily consumption of iodine in the US to be slightly less than that. 

Studies dating back to the 2005-2008 (14) show that the average daily consumption of iodine in the US to be 130 ug per day. 

iodine consumption in the US

So the demand for iodine in pregnant and lactating women is 250 ug per day and yet the average consumption is 130 ug per day. 

This average doesn't even make it to the daily recommended value of 150 ug per day.

Which brings us to the fourth:

​Many patients undergo dietary programs including programs like Jenny Craig, Nutri system and Medifast which all have been shown to have inadequate iodine content in their food (15) to meet the demands of the recommended daily intake at 150 ug of iodine/day. 

​With weight gain being so prominent in the US (much of it related to hormone imbalances that aren't well appreciated or diagnosed) it's easy to see how some patients may further deplete their iodine stores while undergoing these types of programs. 

Even if you exclude these dietary weight loss programs it has been shown that patients who are obese have an increased risk for developing iodine deficiency (16).

When you consider the other factors including reduced absorption of iodine by hormones and the interference of iodine once its ingested, it should be feasible that some patients simply don't get enough iodine despite living in replete areas. ​

You can see a list of other factors that contribute to an increase in iodine deficiency in patients below: 

  • Inadequate intake of sea vegetables or iodinated salt (this is the primary source of iodine in our diets) 
  • History of recent pregnancy or history of multiple pregnancies (pregnancy causes an increase in demand and utilization of iodine in the body for the developing child)
  • Recent history or current history of breastfeeding/lactation (results in an increase in demand and utilization of iodine in the body) (17)
  • Selenium deficiency ---> Makes iodine deficiency worse (Selenium deficiency makes iodine deficiency worse and exacerbates the symptoms of iodine deficiency by reducing the peripheral conversion of T4 to T3 and by increasing free radical formation in the thyroid gland) (18)
  • Iron deficiency ---> Makes iodine deficiency worse (19) (Iron is required for thyroid peroxidase which creates thyroid hormone, slow low iron results in low thyroid hormone production)
  • Exposure to halides such as bromide, chlorine and/or fluoride and perchlorate (Bromide concentrates in the thyroid gland which can reduce thyroid hormone production and may displace iodine)
  • Exposure or over-consumption of goitrogenic compounds and foods
  • High estrogen levels (Estrogen inhibits iodine absorption while testosterone increases iodine absorption - patients with insulin resistance often have high estrogen levels and low testosterone levels leading to reduced absorption of iodine)

​Iodine Benefits

The good news is that replacing iodine levels in patients who have suboptimal or even deficient iodine levels results in rapid reversal of many of the symptoms listed above. 

And this is where supplementing with iodine can be particularly helpful - in the reduction of those symptoms.

In many cases that I've used iodine as a therapy in hypothyroid patients, the benefits tend to be an improvement (and reduction) in hypothyroid like symptoms. 

In some patients, this can manifest as an increase in energy, a reduction in hair loss, an increase in hair loss, etc. 

The positive side effects of iodine supplementation largely depend on what kind of symptoms you were experiencing due to the deficiency.

In my own personal case (as a male without hypothyroidism) I found iodine supplementation to significantly improve my symptoms of fatigue and low energy levels. 

I attribute much of my own personal gain to adding an iodine/iodide supplement to my regimen which dramatically increases my energy levels. 

The same is true of many of my patients that I use iodine on as well.

But beyond these positive side effects, supplementing with iodine/iodide can improve other aspects including improved immunity, a reduction in antioxidants and even improvement in prostate/nerve health/breast tissue/gastric tissue. 

You can see an example of how powerful molecular iodide is as an anti-inflammatory agent when compared to ascorbic acid below: 

Iodine benefits in the body

You can also find a complete list of positive side effects and benefits of using iodine/iodide supplementation below: 

  • Bottom line: Supplementing with Iodine and/or Iodide may have multiple positive benefits. The benefits each person experiences will depend on how deficient they are and their own personal symptoms. 

The Best Iodine Supplement + How to use it

When it comes to supplementing with iodine, not all supplements are created equal.

​For lower doses it's often easier to use iodine sourced from kelp and as you increase your dose to include combinations of both iodine and iodide. 

The supplement I recommend below includes a combination of iodine + whole food kelp which provides iodine naturally from the plant in addition to other iodine sourced from kelp.

With a low starting dose, you can begin a trial of iodine to see how your body reacts and then increase your dose accordingly. 

How to Supplement with Iodine

Why I like it

May improve thyroid function

May help detox harmful halides

If deficient will improve other systemic problems

Generally works very quickly in deficient patients

How to tell if you Need it

Supplementing with Iodine can be difficult. I have only had 2 documented scenarios in which patients truly reacted negatively to Iodine supplementation and many more patients who have done quite well on Iodine. 

If possible I recommend testing your urinary excretion of iodine prior to supplementation. If you decide not to test yourself then start out at very low doses (~200-300mcg/day) and slowly increase the dose based on your symptoms. 

If you experience the side effects of bromism or bromoderma, then cut your dose and try again after several days. 

How to Use

  • Start at 200-300mcg per day and slowly titrate dose based off of symptoms - discontinue if you experience negative side effects and seek professional help
My Recommended Brand and Product:

For low doses start at 100-300mcg per day of kelp caps and titrate your dose as tolerated:

For higher doses I recommend liquid iodine with a combination of both iodine and iodide:

How to take Iodine safely + Iodine dosage guide

In most cases, patients aren't sure if they have an iodine deficiency, but they've heard of impressive results from other patients which have led them here. 

In these patients ​

Studies have shown (25) that taking iodine doses ranging from 1.8mg to 3.2mg per day in euthyroid (normal thyroid patients) are tolerated very well.

Patients with pre-existing thyroid conditions (listed below) can tolerate iodine levels safely as long as they are less than 1.5mg per day.

factors that change iodine dosing

In my experience patients with thyroid issues like Hashimoto's can tolerate even more iodine, but it must be accompanied by normal and optimal Selenium and Iron levels.

I included this information to show you that starting at lower doses may be safe in most thyroid conditions.

With this information in mind, I recommend starting with a low dose of Iodine and then slowly increasing your dose as long as you tolerate it. 

Patients who don't tolerate the Iodine will know quite quickly and they can simply reduce or completely stop taking the iodine.

The good news is that any negative side effects related to taking iodine are rapidly reversed once you stop taking it.

On the other hand, most studies show the most benefit from iodine when the dose is 3mg-6mg + per day (26) (but this doesn't mean you HAVE to have this much for the benefit).

​A safe approach is to start with an iodine dose of 200-300mcg per day and slowly titrate up the dose by 200-300mcg every 7-14 days (provided you tolerate it well). 

It's also very important that you have adequate selenium levels and adequate iron levels.

​It's safer to use the combination of Selenium + Iodine if you choose to supplement and you can find my recommendations for selenium below: 

How to Supplement with Selenium

Why I like it

May reduce antibodies in patients with Hashimoto's

Also acts as an anti-inflammatory

Many thyroid patients are deficient in Selenium

Helps boost T4 to T3 conversion (helpful in those with high Reverse T3)

How to tell if you Need it

Selenium can be tricky to dose and use. I've found that certain patients do well with higher doses of Selenium and others who do not. If you have Reverse T3 issues or Hashimoto's I do recommend a trial of this nutrient even if your serum levels are "normal" (27) (some people just need supraphysiologic doses). 

If you decide to supplement with Selenium I recommend no more than 400mcg per day and to start out in the 100-200mcg range. 

How to Use
  • I find patients get better results by combining iodine with other products such as selenium, zinc and other products designed to improve thyroid function. 
My Recommended Brand and Product:

In addition to Selenium, it's also critical to have adequate iron levels. 

You can learn more about testing for iron deficiency and testing for suboptimal levels in this post.

In addition, you can find some basic information regarding iron supplementation and how to do it correctly below: 

How to Supplement with Liquid Iron

Why I like it

May Boost Energy Levels

Up to 50% of Hypothyroid patients are deficient in iron

Helps promote thyroid conversion & function

Generally works within 1-2 months

How to tell if you Need it

Check your iron studies and only supplement if your levels are suboptimal or low: 

  • Ferritin - Optimal Levels = 40-50
  • Serum Iron - Middle of the reference range
  • TIBC (Total Iron Binding Capacity) - Middle of the Reference range
  • Percent Saturation - 35-38%
Low iron studies patient case study
How to Use

  • Liquid iron: Start with 10 ml each day, do not exceed 20 ml per day (if you take more than 1 dose per day make sure to split it apart from one another and take at least 4 hours away from your thyroid medication)
  • Iron capsules: Start with 1 capsule of iron and increase up to 3 per day as tolerated and based on your serum iron/ferritin levels (take at least 4 hours away from your thyroid medication)
My Recommended Brand and Product:

Use liquid iron if you have intestinal issues such as gas, bloating, diarrhea, constipation or if you have previously failed capsule forms of iron: 

Use this capsule form if you don't tolerate the liquid iron version above (some patients have various symptoms on liquid iron such as teeth pain or simply can't tolerate the taste or texture of the liquid): 

Kelp Supplements

Kelp supplements can also be used as a way to get iodine into your body.

​Kelp contains natural amounts of iodine that is absorbed into the body. 

People living in Japan have the highest dietary concentration of seaweed which results in a diet high in iodine.

It is estimated that the amount of iodine consumed from seaweed including kelp ranges from 1,000 mcg to 3,000 mcg per day.

The Japanese are considered to have some of the worlds longest living people in it and have very low rates of cancer, some of these health statistics have been felt to be related to their daily iodine intake from seaweed. 

Japanese stastitics from consuming kelp and seaweed

Kelp supplements should be differentiated from pure iodine supplements.

The former usually contains ground up whole kelp (seaweed) which will naturally contain iodine.

The latter usually contains iodine/iodide without the whole kelp product. 

Liquid Iodine & Iodide vs Iodine

​Your thyroid isn't the only tissue in your body to utilize iodine. 

In fact, almost every cell in your body needs iodine to function correctly.

Low doses of iodine results in different symptoms in each part of the body:​

  • Low iodine in breast tissue may result in fibrocystic breast disease
  • Low iodine in the skin tissue may result in reduced sweat production
  • Low iodine in your thyroid may result in hypothyroidism
  • Low iodine in your salivary tissues may result in dry mouth, etc.

It's important to add this to the discussion because some tissues require iodine while others use iodide (28).

Your thyroid, salivary glands, and skin cells all use iodide, while your breast, prostate, and stomach all utilize iodine. 

Liquid iodine supplements (in this case Lugol's solution) contain both Iodine and Iodide. 

At 2% each drop of Lugol's contains approximately 1.0mg of iodine and 2.0mg of potassium iodide. 

Liquid iodine like Lugol's solution allows for titration of both iodine + iodide in low doses and can help avoid negative side effects from larger doses of iodine.

This should be compared to other forms of iodine like Iodoral which contains both iodine and iodide in fixed amounts - usually in 12.5mg increments. ​

Using this 2% Lugol's solution can help you titrate up into that 3mg of Iodine dose per day without experiencing negative side effects of larger doses. 

​The 2% liquid iodine solution is also better for patients who have extra thyroidal issues like fibrocystic breast disease, prostatic issues, etc. '

I recommend using if you can tolerate lower doses of Iodine and you are continuing to titrate your dose. 

Symptoms when taking Iodine

Not all patients will experience side effects while taking Iodine which is why I've included this section.

Taking Iodine can precipitate negative symptoms, especially in certain patients with Hypothyroidism and Hashimoto's.

In most cases these negative side effects result from taking too much iodine too quickly and when taking iodine without other supplements such as selenium and/or iron.

​If proper precautions are taken then in most cases you shouldn't experience negative side effects of taking Iodine, but some patients tend to be more sensitive than others. 

Negative symptoms of taking Iodine supplements: ​

  • Worsening of hypothyroid symptoms
  • Increased fatigue
  • "Flu-like" symptoms
  • Body aches
  • Skin eruptions (felt to be secondary to bromoderma or liberation of bromide from the body)
  • An increase in TSH (felt to be secondary and a normal response in most cases, but some have supposed this to be a negative symptom and the onset of sub clinical hypothyroidism)
  • An increase in thyroid antibody levels

Two things should be considered when evaluating these symptoms:

First:

When you stop taking iodine the negative symptoms of iodine reverse rapidly

and...​

Second: ​

Despite these potential issues, it's felt that the benefits of taking iodine outweigh the potential risks (29).

Like anything, it's important to be informed about all of the potentially positive side effects, in addition to the potential negative side effects as well. 

Will taking Iodine help with weight loss?

One question that many of you are wondering is will taking Iodine help with weight loss? 

Like most things, there is no easy answer but if there were it would be maybe. 

As you know weight loss depends on a number of factors (including proper thyroid function).

If you have hypothyroidism (or even suboptimal thyroid hormone function) due to suboptimal iodine levels or a frank iodine deficiency then taking iodine may help you lose weight.

Weight loss related to iodine supplementation is more likely to be related to a combination of factors. 

Improved energy levels resulting in increased activity. 

Increased thyroid hormone resulting in increased basal metabolic rate. 

Increased thyroid hormone resulting in more muscle mass. 

Increased activity level due to increased energy. 

All of these factors likely play a role in helping patients lose weight when supplementing with iodine. 

Having said that I wouldn't go into this with the expectation that you will lose a ton of weight. 

Instead, focus on your symptoms and improving how you feel and any weight loss that occurs will simply be an added bonus. 

Foods high in Iodine + How to get iodine with your diet

dietary iodine levels

If you prefer to try and get iodine from foods, then you can use this list below to try and increase your dietary intake of iodine.

Be careful of consuming large quantities of iodine from food sources, however.

If you do decide to use food as your primary source of iodine then I would recommend that you start out slow and try to follow the guidelines set in place by the Japanese.

We know that in most cases eating food to get you to the 1,000mg to 3,000mg range will likely not cause any problems.

While some patients may need more due to various factors, I would recommend assessing this case by case.

Foods high in iodine:

  • Seaweed, kelp and other sea vegetables (contain the most iodine)
  • Wild caught cod (66% of daily recommended intake)
  • Organic and grass-fed yogurt (50% of recommended daily intake)
  • Raw milk (37% of recommended daily intake)
  • Eggs (16% of recommended daily intake) 
  • Cheese (8% of daily intake)
  • Lima beans (10% of daily intake)
  • Bananas (2% of daily intake)

Recap + Final thoughts

Iodine is required for optimal thyroid function and nowadays many patients may actually be deficient or suboptimal in iodine due to a variety of reasons including:

  • Decreased absorption of iodine due to hormonal changes
  • Reduced iodine uptake in the thyroid gland due to harmful chemicals
  • Increased demand for iodine metabolism due to certain states
  • And deficiencies due to poor diet or nutrient depleted soil

Because of these reasons even people who live in iodine "replete" areas may actually be deficient in iodine. 

Replacing iodine stands to be helpful in many cases but in order to supplement safely with iodine you should make sure that both your selenium and iron stores in your body are optimal. 

Supplementing with iodine in a small subset of people may actually reduce thyroid function. 

To prevent any negative side effects it's best to start low and go slow with iodine replacement. 

Levels up to 3.0mg per day have been shown in studies to be safe and this mimics the average daily intake of the Japanese who live long healthy lives. 

Iodine Supplements FAQ

​Is taking iodine good for you?

​Iodine is essential for proper thyroid function in small amounts. 

​But the question is usually something more along these lines:

Should I be taking additional iodine beyond what I get from my diet?

That answer is less clear and largely depends on your personal situation.

I recommend evaluating your diet to see if you are consuming enough and then putting that into context with other nutrient deficiencies like Selenium and Iron.

If you have deficiencies in these areas then a trial of iodine supplementation might be warranted. ​

Is iodine good for thyroid problems?

Potentially.

Remember that one of the causes of hypothyroidism is inadequate iodine consumption/utilization.

If your case of hypothyroidism is caused by suboptimal iodine intake then taking iodine may actually dramatically improve your thyroid function.

This is the reason that a solid evaluation is necessary for each person who is diagnosed with hypothyroidism - so you can find the root cause of your disease. ​

Is iodine safe to use in Hashimoto's?

Generally, if iodine is taken with selenium, then using iodine if you have Hashimoto's is well tolerated.

This is not true for every person, however, and so iodine should be used on a case by case basis if you have Hashimoto's or another autoimmune thyroiditis. 

What are the symptoms of Iodine deficiency?

​Iodine deficiency symptoms generally mimic the symptoms of hypothyroidism: 

  • Fatigue
  • Weight gain
  • Hair loss
  • Brain fog, depression or anxiety
  • Muscular pain
  • Cystic formation in the breast tissue
  • Acne
  • Menstrual irregularities

This list is not exhaustive but it serves as a good starting point to help determine if you should consider a trial of iodine supplementation. 

References (Click to Expand)

Dr. Westin Childs

Dr. Westin Childs is a Doctor of Osteopathic Medicine. He provides well-researched actionable information about hormone-related disorders and formulates supplements to treat these disorders.He is trained in Internal Medicine, Functional Medicine, and Integrative Medicine. His focus is on managing thyroid disorders, weight loss resistance, and other sex hormone imbalances.You can read more about his own personal journey here.

31 thoughts on “The Best Iodine Supplements to Boost Thyroid Function & More (2019 Edition)”

  1. If my thyroid as been removed and I am taking Levoxyl, is there a need to supplement
    with Iodine/iodide. Thyroid was removed 40 yrs ago.

    • Hey Diane,

      Every cell in your body uses iodine, there is a section at the bottom of this post which outlines why other tissues also need iodine for proper function. It’s also worth noting that even post thyroidectomy you still have some thyroid glandular tissue present.

  2. “It is estimated that the amount of iodine consumed from seaweed including kelp ranges from 1,000mg to 3,000mg per day.”

    Shouldn’t that be “1,000mcg to 3,000mcg per day.” 1,000mg is a LOT of iodine! 🙂

      • I once showed my functional medicine doc the study about ‘iodine and selenium’ but he’s said it’s not worth the risk being I have Hashimoto’s.

        I have fibrocystic breast and a lot of the symptoms of iodine def.

        Would you say it’s safer to try foods (or even the kelp) first before diving straight to the iodine solution?? How do you know if what you doing is right?

        • Hi Hannah,

          It would be reasonable to start with food sources of iodine, but you have to have iodine in your diet one way or the other because humans don’t get it any other way except through their diet. You’ll know if it’s working based on how you feel.

  3. Hello Dr. Westin,

    I currently take a very natural source of estrogen/progesteron spray by ProBlen as I am menopausal. I am wondering it if in hitbits my iodine absorption ? I feel like I need the spray though.

  4. Hello Dr. Westin:

    I was started taking iodine about a year ago as I had many hypothyroid symptoms. Irregular menses, difficulty keeping a healthy weight, but managed to maintain a weight an OK weight, not great but OK. After initially starting iodine, I started having symptoms of what I thought was bromism. I had read about increasing the dose to “push” through and get rid of it quicker. I was breaking out all over and had a weird bloat as if my skin would pop. I also had lots of ovary pain so I thought this was a good thing since I had severe menstral irregularities. I increased my dose to 200mg with the help of 50mg idoral. Along with selenium as well. I stayed at this dose for about 2 months. I gained 60lbs in a short period of time and decided to stop iodine because I was only getting worse. I kept reading and reading and thought I had underlying thyroid problems because of this. I ended up taking armour for a short bit but noticed I increased weight more so I stopped. I ended up starting T3 only to clear RT3. I increased my dose slowly and was up to 200mcg for a few weeks. After my 14week mark with no improvement to my new found weight I slowly decreased my dosage until I wasn’t taking anymore T3. This fortunately didn’t have any ill side effects meaning no more weight gain. But I still have the weight from before which had come on so quickly and doesn’t want to leave me. I am worried I had underlying thyroid problems and have permanently damage my thyroid. I don’t have health insurance and definitely don’t have the ability to pay out of pocket. I just read as much as I can to try and educate myself as much as possible. I hope to lose this weight eventually but not sure how yet. I want to start on an extremely lose dose of iodine and selenium because I believe this will help with my menstral issues. But I afraid to until I can lose the weight I put on while using iodine in excess. Just curious of your thoughts with his my body reacted to both iodine with selenium, armour thyroid, and then T3.

    Thanks for all your great information.

    Sincerely,
    Stephanie

    • Stephanie, I am a hypo too. No health insurance and just trying to self-educate myself. Why not read this book “Iodine : Why You Need It, Why You Can’t Live Without It” and “Overcoming Thyroid Disorders 3rd edition” both by David Brownstein, MD? I have heard a great deal about this doctor and his books. I ordered mine at ebay at very low cost. Read what other people are saying about this book at Amazon. Hope this help. 🙂

  5. I absolutely love the sea vegi Dulse! BUT after being diagnosed with Hashimotos I believe it to be the root cause of a thyroid storm that resulted in an A-fib incident. So I’m guessing I’m lacking in some of the items you mention in your artical. I’m also following a leaky gut protocol which has helped with the reduction of inflammation, increased energy, and clearer thinking. It seemed that the Dulse was the icing on the cake as it boost my mood and energy, but I don’t want to burn out my thyroid. Your thoughts?

  6. I have been dealing with Hashimoto since Chernobyl accident. For the past 3 weeks, I am on 20 mcg T3 and 2 ml LDN, as well as on a very clean diet according to my IgG test, supplementing with Zn, Se, Mg, Fe, probiotics, vit C, D3, A, B’s. Feeling better, but not good yet. Just received my Iodine serum results – 42 mcg/L, and Ferritin 21ng/mL, Iron 63 mcg/dL, 17% iron saturation, IBC 367 mcg/dL, transferrin 264 mg/dL. Zn 80 mcg/dL, Se plasma 145.
    Should I add Iodine to my regimen? Should I switch to liquid Iron?
    My TPO 37, TgAb 28.7. TSH 0.045.
    Any suggestions to fight fatigue and reduce weight?
    Thank you, Irina.

  7. Just wondering when there is increase in TSH occurs due to iodine dosing, does reduce the iodine dose can help to bring down TSH level? Does this iodine increase in TSH effect only lasts about 10 days as per your information in the blog?

    Could you explain “In fact you can reverse the block by simply taking more iodine”?

    Thank you.

    • Hey Ruth,

      Taking iodine can block the release of thyroid hormone from the thyroid gland directly, so your body responds by increasing TSH to balance it out. The rise in TSH stimulates the thyroid gland to produce more thyroid hormone, so the rise in TSH isn’t really an issue.

  8. Any thoughts on Nascent iodine? Not sure if it accounts for the iodide factor. Do you recommend supplementing with it?

  9. My ferritin is low- only 18. Can I start with iodine now or wait till my iron levels are higher? I have goiter with nodules. Also my vitamin D is low. Is nascent iodine ok? One drop is only 400 mcg. And what about applying iodine topically? Does it work? Thank you!

  10. Hello Weston,

    I currently take 50mcg levothyroxine every morning and I have been prescribed iodine drops in the morning and afternoon. I have heard that the two shouldn’t taken around the same time. What are your thoughts on this?

    Thanks

  11. From your blog, it seems like you are not a proponent of high dose iodine like dosages in the neighborhood of 25mg or more (taken as iodoral pills). I am doing 25mg and that has helped with a lot of my hypothyroid issues but my TSH is now elevated, I stay terribly fatigued and my body aches all the time. Do you think these negatives should be ignored Like you said above given that it has resolved a lot of my issues- dry skin, brittle nail, breast tenderness, ovarian cysts etc. Or the return of intense hypothyroid symptoms is something I should more worry about?

    • Hi Angelie,

      I’m not necessarily against high doses of iodine, but I’m not convinced that everyone should be on them either. I take a fairly middle of the road approach and determine the needs based on the individual.

  12. I’ve always been confused about the difference between taking over-the-counter iodine for the thyroid, whether in tincture or pill form, and the oft prescribed thyroid hormones, with the natural one being the porcine as opposed to synthroid. Could you explain the difference between the two? Thank you

    • Hi Jeanne,

      Iodine is an element and thyroid hormone medications contain T3 and T4 (active thyroid hormones), iodine is a portion of thyroid hormone but only a small part of it. People take iodine because they believe taking it will increase the amount of thyroid hormone in their body.

  13. I started putting on a lot of weight for no reason. My family physician would only test my TSH & kept saying that I was fine. I also developed Fibrocystic breasts, which was very painful & I have a lot of lumps. I couldn’t get my doctor to check my iodine, because he said that people now are not iodine deficit. I did a lot of research on my own. I started taking a very low dose of iodine. I slowly started losing the weight and although, I still had lumps in my breasts, they weren’t painful anymore. Finally, I saw a doctor that said I was hypothyroid. I am just getting started with thyroid medications and my doctor told me that I didn’t need to take the iodine anymore, so I stopped. The thing is, that I still have very lumpy breasts. Should I continue with the iodine?

    • Hi April,

      It may be beneficial to continue but you’ll want to make sure that the lumps are actually fibrocystic breast disease and not some other entity.

  14. My naturopathic doctor recommended an iodine supplement in pill form in a 12.5 mg dose because I am slightly hypothyroid and overweight. Is this a safe and reasonable daily dose? So many other websites keep saying how scary too much iodiñe is- yet you, my doctor and others who have extolled how great it is for breast cancer for example. Sad to see so much diversity of opinion. I just want to lose some weight by boosting my thyroid.

    • Hi Heidi,

      It’s different for each person. It’s usually safer to start with lower doses and then increase as necessary. There’s no question that large doses can cause issues as you will see from various comments and studies on the topic.

  15. I have a multinodular goiter on my thyroid and recently a 1.5cm cyst on my ovary. I’ve always tested normal levels for thyroid. My last child was 6 years ago and I believe I had a thyroid storm which resulted in severe postpartum depression. However when tested by my doctor my thyroid was once again deemed normal limits. I am now gaining weight since going into menopause. Low energy, low libido etc. I am also on 75mg sertraline.

    Do you think thyroid liquid will help me at 150 mcg level? I do not want to have my thyroid removed due to the goiter but it’s getting very bothersome. And the cyst on my ovary is painful. ?????

  16. Thanks for your work on all of this Dr Child. It’s really appreciated. I had a question about iodine. I have symptoms of hypothyroidism and blood work that is consistent with this. However, my hair analysis shows high levels of iodine??? (And very low Na levels). Have you encountered this before.

Leave a Comment

Item added to cart.
0 items - $0.00