Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …
Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …
Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …
Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Contrary to what your doctor might tell you, hypothyroid support supplements can absolutely help you feel better. You don’t need to take my word for it either. There are literally thousands of people who take them every single month. And these people wouldn’t continue to buy them and spend their hard-earned money if they didn’t …
“Everything Was ‘Normal’ But I Still Felt Awful.” She was doing everything right. She took her thyroid medication, as instructed. She cleaned up her diet (cutting out processed food & sugar). She even added every recommended supplement she could find from gurus and influencers. And yet… nothing changed. She was still tired all of the …
Inflammation is one of those things that we all know is bad but, even then, it’s not something that we always pay attention to. Inflammation, in any of its forms, causes serious problems for your health. It increases your risk of developing all kinds of diseases including serious diseases such as heart attack and stroke, …
Wouldn’t it be nice if there was a therapy that you could use that required very little effort on your part and had a profound effect on your thyroid gland? I’ve always told you to be critical of such claims because they are almost always not true. But laser therapy may be the closest thing …
Did you Know That Exercise Improves your Thyroid? I probably don’t have to do much to convince you that exercise is important (1), right? But I have a question for you… Even though you know exercise is important for your overall health, are you currently exercising regularly? If not, why not? You may KNOW that exercise …
If you have Hashimoto’s then you probably don’t me to tell you how frustrating it can be to try and feel better. But allow me to give you some good news: Feeling like your old self is definitely possible even if you have a rip-roaring case of Hashimoto’s. The key is to find the right …
We are going back to the basics today to talk about one of the MOST important thyroid lab tests that many of you probably have never heard about. I know what you’re thinking… If it’s so important, why hasn’t my doctor ordered it and why haven’t I heard about it? I’m going to explain the …
2020 Has Been a Rough Year For Thyroid Patients 2020 has been a rough year for everyone but especially for thyroid patients! We’ve had to deal with several recalls of thyroid medications over the year which has caused a significant amount of stress for those who suddenly had to switch medications or dosages. This blog …
Should you use the Copper IUD Over Other Forms of Birth Control? When it comes to birth control, there are MANY options available. But how do you know which one you should use? As someone who frequently manages hormones in women, my recommendation is to pick the form of birth control that impacts your sex …
Do you feel a bit confused about what types of hormones you should or shouldn’t be using? If so, this article is for you. Second only to the thyroid, I find so much misinformation out there on the internet as it relates to hormone management and hormone replacement therapy. It’s frustrating for me when I …
I remember way back in the day (okay, about 4-5 years ago) when I first started practicing, I thought that helping people lose weight was going to be easy. All I needed to do was write a prescription for a couple of weight loss medications, have the patients take them, and BOOM weight loss. Well… …
