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Fasting for weight loss: How to use this therapy for weight loss

Fasting for Weight Loss: Does it Actually Work?

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Evidence-Based

Fasting is probably the single cheapest and most effective weight loss tool that exists.  It doesn’t cost money to buy new foods, protein bars, protein powders, or supplements and all it requires is some willpower and the ability to refrain from eating.  But does it actually work? Will fasting help you lose weight, trim down …

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Topamax For Weight Loss How and Why it May Work & More

Topamax For Weight Loss? How and Why it May Work & More

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Evidence-Based

Will using Topamax finally help you shed those unwanted pounds? Maybe, but before you use it there are some things you need to know.  In this guide you will learn how Topamax works for weight loss, why it may be effective, the side effects it can cause, what dose you need for it to work …

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Qsymia vs Other Weight Loss Medications Which one is Best

Qsymia vs Other Weight Loss Medications: Which one is Best?

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Evidence-Based

Will Qsymia really help you lose an extra 25-30 pounds? How does it compare to the newer weight loss medications such as Saxenda? Is it really worth the price tag? Learn the answers to all of these questions and more in this guide.  We will discuss how Qsymia works, what type of people should consider …

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how to use phentermine for weight loss correctly

How to use Phentermine Correctly for Weight Loss (A New Approach)

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Evidence-Based

Most people are not using phentermine, for weight loss, correctly.  Before you jump to conclusions, let me explain: There is a “standard” way to use phentermine (the way that most Doctors use it) and a “better” way to use it (the way that I recommend you use it) and by simply changing how you use …

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How Methimazole may cause weight gain

How Methimazole Causes Weight Gain

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Evidence-Based

Methimazole, the antithyroid-blocking medication used to treat hyperthyroidism, can lead to weight gain in certain individuals. But how does this work? How can you gain weight if you have hyperthyroidism? The answer has to do with how methimazole works in the body and how it blocks thyroid function. Learn more about methimazole, how it can …

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advanced victoza dosing guide for weight loss & insulin resistance

Advanced Victoza Dosing Guide (& More) for Weight Loss & Insulin/Leptin Resistance

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Evidence-Based

This guide is part 1 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy, and titration). This post is primarily designed for those who have an understanding of Victoza (the medication) and understand generally how it is used for weight loss in this …

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Do Cortisol Blockers Actually Work for Weight Loss

Do Cortisol Blockers Actually Work for Weight Loss?

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Evidence-Based

You can tell by the title of the article that cortisol blockers may actually not be as effective as you would hope… We all know that excess cortisol can lead to weight gain so the idea of “blocking” cortisol may sound enticing as a potential weight loss treatment.  But does it actually work? Well, not …

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The Right Way to Use HCG For Weight Loss Not the HCG Diet

The Right Way to Use HCG For Weight Loss (Not the HCG Diet)

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Evidence-Based

This guide is part 2 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy, and titration). Part 1 contains information and dosing on Victoza which you can read about here.  HCG is often misused and misunderstood by patients, especially when it comes to …

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How to use wellbutrin for weight loss

How to Use Wellbutrin For Weight Loss & Who Should Use it

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Evidence-Based

No doubt most of you have at least heard about Wellbutrin.  Most of you are probably familiar with its use as an anti-depressant, but did you know that it can also help with weight loss? Or that it is actually compounded with another medication (naltrexone) and is part of one of the most popular weight …

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the stress, cortisol, and weight gain connection

The Stress, Cortisol and Weight Gain Connection (& How to Stop it)

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Evidence-Based

Can too much stress increase cortisol and lead to weight gain? The answer is a definite yes.  Stress influences multiple systems in the body and may lead to the dysregulation of one of the most important hormones in your body – cortisol.  Learn more about the influence stress has on cortisol and other hormones in …

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