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pros and cons of the copper iud

Copper IUD Pros & Cons (+ Who Should & Shouldn’t Use it)

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Evidence-Based

How the Copper IUD Compares With Other Birth Control When it comes to birth control, there are MANY options available.  But how do you know which one you should use? As someone who frequently manages hormones in women, my recommendation is to pick the form of birth control that impacts your sex hormones the LEAST.  …

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what are bioidentical hormones - are they safe?

What Are Bioidentical Hormones – Are They Safe and Effective?

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Evidence-Based

Do you feel a bit confused about what types of hormones you should or shouldn’t be using? If so, this article is for you.  Second only to the thyroid, I find so much misinformation out there on the internet as it relates to hormone management and hormone replacement therapy.  It’s frustrating for me when I …

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birth control side effects you should be aware of

Birth Control Side Effects You Should be Aware of (Cancer, Weight Gain & More)

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Evidence-Based

Birth control pills are widely recommended for a variety of conditions beyond their use as a contraceptive.  Many women take birth control to help ‘balance’ their hormones, stop acne, or treat menstrual irregularities.  And while the pill may help with some of these conditions you always have to be aware of HOW they are working …

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adrenal fatigue symptoms

Adrenal Fatigue Symptoms: Is it your Thyroid or Adrenals?

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Evidence-Based

Adrenal fatigue is probably one of the most underappreciated and misdiagnosed conditions out there (next to the thyroid, of course!).  The reason for this is simple: Most doctors don’t even believe that adrenal fatigue exists [1] as a medical condition or diagnosis.  So if you want to actually be diagnosed and treated for this condition then …

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Types and Causes of PCOS

Types and Causes of PCOS (6 You Should Be Aware of)

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Evidence-Based

There are at least 6 different types of PCOS that are recognized.  Each type of PCOS has a unique cause and though there is some overlap between conditions, they are NOT all the same.  Knowing the type of PCOS that you have is critical if you want to get serious about treatment.  The various types …

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6 downsides of functional medicine

6 Big Problems With Functional Medicine

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Evidence-Based

Is it possible to reverse chronic disease with a new approach to medicine? Is this type of medicine better than conventional medicine? Are there any downsides to this approach? In this article, we are going to explore all of these topics while focusing on some of the downsides of functional medicine.  I make these comments …

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adrenal fatigue testing: is it even necessary?

The Best Adrenal Fatigue Test: Urine vs Saliva vs Blood

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Evidence-Based

While it is possible to test for cortisol, is it even helpful?  The answer is both yes and no which is why this topic deserves a deep dive into adrenal fatigue and cortisol testing.  In this article you’ll learn:  Cortisol and Adrenal Fatigue Testing Apparently, it’s not possible nowadays to have a discussion about a …

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5 Reasons to Avoid Salivary Cortisol Testing

5 Reasons to Avoid Salivary Cortisol Testing

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Evidence-Based

Is salivary cortisol testing worth the price tag? There are many ways to check your cortisol level and the salivary method has gained popularity over the years but is it the best way? In this post, we are going to discuss why you may want to hold out on getting your salivary cortisol levels checked, …

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