Berberine might just be one of the best supplements you’ve never heard of. Through its powerful effects on insulin and muscle mass berberine can help lower blood sugar levels and reduce insulin levels. This effect is so strong that it has been compared to pharmaceutical medications (more on that below!). Beyond its effects on blood …
Ferritin is an indication of the amount of iron in storage in your body. Low ferritin levels are often associated with symptoms such as fatigue, shortness of breath, inability to exercise, and even hair loss. Diagnosing and treating low ferritin is important because it can actually reverse these symptoms and improve quality of life. Having …
When it comes to weight loss there are very few supplements that actually work. After all, if it were as easy as taking a supplement to lose weight wouldn’t it be on the cover of every national newspaper? While most of the claims for weight loss with other supplements tend to be overhyped there are …
Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions. If you’ve been considering the use of Ashwagandha for any of these conditions please …
So you’re interested in using magnesium Citrate? Maybe you’ve heard that magnesium can help with weight loss, or maybe you found out that your serum levels are low. Either way, it doesn’t matter because the truth is that magnesium is critical for optimal health and is involved in a number of metabolic pathways in the …
Up to 40-50% of the population in the US is deficient in vitamin B12. That number gets even worse if you have hypothyroidism (up to 50% of these patients have B12 deficiency). It gets even more important when you realize that vitamin B12 is vital for cellular energy production and detoxification systems via the glutathione …
Have you heard great things about B12 shots? Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know …
Gas, bloating, and constipation. What do these three things have in common? They may be caused by SIBO, SIFO, or yeast overgrowth inside your body… SIBO is an inflammatory condition that can cause problems in all systems in your body. Because it can be so difficult to treat it requires a combination of a specific …
Use this guide to help you determine if you are experiencing the symptoms of selenium deficiency, to help you get started with safe supplementation, and how to correctly dose your supplementation. Un-diagnosed selenium deficiency may be part of the reason you aren’t feeling well or may be experiencing difficult to diagnose symptoms. It turns out …
Can magnesium citrate actually help you lose weight? This is a question I get from a lot of patients… And I have some news for you: Weight loss is far more complicated than just taking 1 pill or 1 supplement. And we are going to talk about that, but let’s go back to your main …
