Category: Nutrition | Page 8 | Dr. Westin Childs: Thyroid Supplements & Thyroid Resources
38 nutrition facts that need to be common sense

38 Nutrition Facts That Need to be Common Sense

Are you tired of hearing conflicting information about nutrition every time you open up Facebook or read a news article? You aren’t alone! The confusion that exists in the nutrition world only serves those people who stand to make money from the confusion. Influencers and marketers are incentivized to make things seem more complicated than …

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Reboot Your Diet by Eating Low Carbohydrate and High Fat

[Your guide to implementing the right diet to change your biochemistry and bust belly fat] This post is a follow-up post to the blog post “How to lose weight: the interplay of hormones and obesity”, if you need to read that post you can here… Diet is THE most critical component of a healthy lifestyle. …

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