Category: Nutrition | Page 7 | Dr. Westin Childs: Thyroid Supplements & Thyroid Resources
Benefits of Ashwagandha

Benefits of Ashwagandha: Weight Loss, Thyroid & Adrenals

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions.  If you’ve been considering the use of Ashwagandha for any of these conditions please …

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Magnesium Citrate Benefits From Weight Loss to Better Sleep & More

Magnesium Citrate Benefits: From Weight Loss to Better Sleep & More

So you’re interested in using magnesium Citrate? Maybe you’ve heard that magnesium can help with weight loss, or maybe you found out that your serum levels are low.  Either way, it doesn’t matter because the truth is that magnesium is critical for optimal health and is involved in a number of metabolic pathways in the …

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beginner's guide to vitamin B12 shots

B12 Shots Benefits: Weight Loss, Energy & More

Have you heard great things about B12 shots? Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know …

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8 Step SIBO Protocol Diet, treatment, supplements & more

8-Step SIBO Protocol: Diet, Treatment, Supplements & more

Gas, bloating, and constipation.  What do these three things have in common? They may be caused by SIBO, SIFO, or yeast overgrowth inside your body…​ SIBO is an inflammatory condition that can cause problems in all systems in your body.  Because it can be so difficult to treat it requires a combination of a specific …

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early warning signs of selenium deficiency

8 Early Symptoms of Selenium Deficiency & Your Next Steps

Use this guide to help you determine if you are experiencing the symptoms of selenium deficiency, to help you get started with safe supplementation, and how to correctly dose your supplementation. Un-diagnosed selenium deficiency may be part of the reason you aren’t feeling well or may be experiencing difficult to diagnose symptoms. It turns out …

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38 nutrition facts that need to be common sense

38 Nutrition Facts That Need to be Common Sense

Are you tired of hearing conflicting information about nutrition every time you open up Facebook or read a news article? You aren’t alone! The confusion that exists in the nutrition world only serves those people who stand to make money from the confusion. Influencers and marketers are incentivized to make things seem more complicated than …

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Reboot Your Diet by Eating Low Carbohydrate and High Fat

[Your guide to implementing the right diet to change your biochemistry and bust belly fat] This post is a follow-up post to the blog post “How to lose weight: the interplay of hormones and obesity”, if you need to read that post you can here… Diet is THE most critical component of a healthy lifestyle. …

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