Category: Nutrition | Page 7 | Dr. Westin Childs: Thyroid Supplements & Thyroid Resources
Natural estrogen supplements to balance your sex hormones

Natural Estrogen Supplements & Pills to Balance Sex Hormones

Dysregulation of estrogen levels is incredibly common among women.  High and low estrogen levels contribute to conditions such as low sex drive, weight gain, PMS/PMDD, depression, mood changes, and even other hormonal problems. The good news is that there are targeted supplements that you can take to influence and manage your estrogen levels. Use this …

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How to use Berberine to boost weight loss

How to use Berberine to Boost Weight Loss, Lower Blood Sugar & More

Berberine might just be one of the best supplements you’ve never heard of.  Through its powerful effects on insulin and muscle mass berberine can help lower blood sugar levels and reduce insulin levels.  This effect is so strong that it has been compared to pharmaceutical medications (more on that below!).  Beyond its effects on blood …

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7 Reasons to treat low ferritin

7 Reasons to Treat Low Ferritin Levels: Step-by-Step Treatment Guide

Ferritin is an indication of the amount of iron in storage in your body.  Low ferritin levels are often associated with symptoms such as fatigue, shortness of breath, inability to exercise, and even hair loss.  Diagnosing and treating low ferritin is important because it can actually reverse these symptoms and improve quality of life.  Having …

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How Alpha Lipoic Acid Helps with Weight Loss The Complete Guide

How Alpha Lipoic Acid Helps with Weight Loss: The Complete Guide

When it comes to weight loss there are very few supplements that actually work.  ​After all, if it were as easy as taking a supplement to lose weight wouldn’t it be on the cover of every national newspaper?  While most of the claims for weight loss with other supplements tend to be overhyped there are …

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Benefits of Ashwagandha

Benefits of Ashwagandha: Weight Loss, Thyroid & Adrenals

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions.  If you’ve been considering the use of Ashwagandha for any of these conditions please …

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Magnesium Citrate Benefits From Weight Loss to Better Sleep & More

Magnesium Citrate Benefits: From Weight Loss to Better Sleep & More

So you’re interested in using magnesium Citrate? Maybe you’ve heard that magnesium can help with weight loss, or maybe you found out that your serum levels are low.  Either way, it doesn’t matter because the truth is that magnesium is critical for optimal health and is involved in a number of metabolic pathways in the …

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beginner's guide to vitamin B12 shots

B12 Shots Benefits: Weight Loss, Energy & More

Have you heard great things about B12 shots? Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know …

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8 Step SIBO Protocol Diet, treatment, supplements & more

8-Step SIBO Protocol: Diet, Treatment, Supplements & more

Gas, bloating, and constipation.  What do these three things have in common? They may be caused by SIBO, SIFO, or yeast overgrowth inside your body…​ SIBO is an inflammatory condition that can cause problems in all systems in your body.  Because it can be so difficult to treat it requires a combination of a specific …

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early warning signs of selenium deficiency

8 Early Symptoms of Selenium Deficiency & Your Next Steps

Use this guide to help you determine if you are experiencing the symptoms of selenium deficiency, to help you get started with safe supplementation, and how to correctly dose your supplementation. Un-diagnosed selenium deficiency may be part of the reason you aren’t feeling well or may be experiencing difficult to diagnose symptoms. It turns out …

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