Nutrition Archives - Page 7 of 7 - Dr. Westin Childs | Thyroid & Health Supplements That Work

Magnesium Citrate Benefits: From Weight Loss to Better Sleep & More

So you’re interested in using Magnesium Citrate? Maybe you’ve heard that Magnesium can help with weight loss, or maybe you found out that your serum levels are low.  Either way, it doesn’t matter because the truth is that Magnesium is critical for optimal health and is involved in a number of metabolic pathways in the body (1).  The deficiency …

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The Best Sublingual B12 Supplement for Energy, Depression & More

Up to 40-50% of the population in the US is deficient in vitamin B12.  That number gets even worse if you have hypothyroidism (up to 50% of these patients have B12 deficiency).  It gets even more important when you realize that vitamin B12 is vital for cellular energy production and detoxification systems via the glutathione pathway (1). ​What you …

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beginner's guide to vitamin B12 shots

B12 Shots Benefits: Weight Loss, Energy & More

Have you heard great things about B12 shots? Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know about B12 shots …

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8 Step SIBO Protocol: Diet Guide + Treatment Guide + Supplements & More

Gas, bloating and constipation.  What do these three things have in common? They may be caused by SIBO, SIFO or yeast overgrowth inside your body… SIBO is an inflammatory condition which can cause problems in all systems in your body.  Because it can be so difficult to treat it requires a combination of specific diet, special treatment (including antibiotics …

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8 Early Symptoms of Selenium Deficiency & Your Next Steps

Use this guide to help you determine if you are experiencing the symptoms of selenium deficiency, to help you get started with safe supplementation and how to correctly dose your supplementation.  Un-diagnosed selenium deficiency may be part of the reason you aren’t feeling well or may be experiencing difficult to diagnose symptoms. It turns out that …

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How Magnesium Citrate can Help with Weight Loss

Can magnesium citrate actually help you lose weight?  This is a question I get from a lot of patients…​ And I have some news for you: Weight loss is far more complicated than just taking 1 pill or 1 supplement. And we are going to talk about that, but let’s go back to your main question:   Yes, Magnesium citrate …

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38 Nutrition Facts That Need to be Common Sense [But Aren’t]

Are you tired of hearing conflicting information about nutrition every time you open up Facebook?

Me too…

I’ve got some good news for you,

There are some clear-cut facts about nutrition that you NEED to know. These facts will help you make sense of everything else you read and will help you build a foundation of information for future weight loss and better health.

So if you’ve ever felt confused about nutrition then this is for you:

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