Over the past several years, I’ve had the opportunity to help thousands of people not only lose weight but to keep it off long-term. Along the way, I’ve also been able to help a number of people lose between 50 and 100 pounds. I consider this a bigger accomplishment than helping someone lose just 10-20 …
Are you interested in treating your thyroid in a completely natural way? Maybe you feel like you can’t get the right medication that you need or maybe you are experiencing symptoms despite being on thyroid medication. Either way, this is the article for you. In this article, I will explain 17 natural therapies that you …
Total T3 is one of many thyroid lab tests but few are more important. Unfortunately, most thyroid patients aren’t even aware that it exists and even fewer have had it tested! This creates a big problem when trying to understand how well your body is utilizing T3 and how well you are converting T4 into …
Taking a multivitamin is an easy way to get the exact nutrients that your thyroid needs to function optimally. You may be surprised to find out that many thyroid patients are walking around with suboptimal nutrients without even knowing it. Suboptimal levels of each nutrient aren’t really a big deal but when you start to …
If you have or suspect that you have thyroid problems then this article is very important to you. It turns out that the majority of people who have a thyroid problem have it because of an autoimmune condition. This condition is often referred to as Hashimoto’s thyroiditis and it is something that EVERY thyroid patient …
Everyone gets a sweet tooth now and then, even those (and sometimes, especially those) with thyroid problems. If you do have that sweet tooth make sure that you are opting for ‘healthy’ versions of desserts to minimize any potential negative impact they may have on your thyroid. This article includes my favorite desserts including the …
T3 is the single most important thyroid hormone that your body creates. It is also the most powerful and biologically active of all thyroid hormones. But, like anything in life, too much of a good thing can be a problem. In this article, we are going to explore T3 in more detail. I will walk …
Thinking about the keto diet with a thyroid problem? You may want to think twice. While there are some benefits to using the ketogenic diet for weight loss, it may come with some unwanted baggage for your thyroid. In this article, we will explore why the ketogenic diet may potentially be harmful to your thyroid, …
Tired of letting your thyroid control how you feel? If so, you’re in good company with thousands of thyroid patients. Which is why so many of them look to food as a potential solution to their symptoms. But will changing your diet actually help your thyroid? Abso-freaking-lutely. In fact, it’s one of the first things …
Is it possible that using certain supplements can help improve the function of your thyroid? Is it possible to enhance thyroid function and combine these supplements with your current thyroid medication? Is it safe? This article is designed to help you understand whether or not you should use thyroid supplements, how they work (or if …
