Dr. Westin Childs Blog Posts & Articles | Page 40
Surprising complications of low vitamin D don't ignore these

Don’t Ignore These Signs & Complications of Low Vitamin D

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Evidence-Based

Up to 1 billion people around the world don’t get enough vitamin D and there’s a very good chance that you are one of them.  Even though we call vitamin D a vitamin, it’s probably better to think about it as a hormone or a prohormone instead[8].  This is because vitamin D has a structure that’s …

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Can you get everything your thyroid needs from food

Can You Get Everything Your Thyroid Needs From Food?

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Evidence-Based

Yes, well, sort of, but not exactly… After that very confusing answer, allow me to elaborate: In a perfect world, you would eat real whole foods every single day, you’d eat a variety of plants and animal-based food, you would eat enough variety to confidently conclude that you “eat the rainbow”, and these foods would …

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alpha lipoic acid and thyroid health Is it safe

Alpha Lipoic Acid (ALA) and Thyroid Health: Is it Safe to Use?

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Evidence-Based

It may come as a surprise to thyroid patients, but there are plenty of over-the-counter supplements that have the potential to cause problems with your thyroid.  Even though some supplements may be beneficial for certain conditions doesn’t mean they will play well with your thyroid condition.  The supplement we are going to talk about today …

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do we need new thyroid treatments and new thyroid medications?

Do We Need New Thyroid Treatments & New Thyroid Medications?

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Evidence-Based

When polled, an astonishingly high number of thyroid patients rate the need for new thyroid therapies at 10 out of 10.  This number never ceases to amaze me for one big reason: It’s not actually true, we don’t have any need for new thyroid medications or treatments.  And in this article, I’m going to explain to you …

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Four thyroid support supplements, with a woman holding a supplement bottle.

4 New Thyroid Support Supplements: Thyro Fuel, Thyro Biotic, Hashimoto’s Ab Rx & Thyro ADK

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Evidence-Based

If you’ve been following me for a while then you’ve probably noticed a lot of changes going on with my supplements.  If so, maybe you’ve had some questions… We’ve received a lot of interesting questions and assumptions based on these changes including several asking if we are going out of business! Let me put your mind …

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how to find a doctor to treat your thyroid

How to Find a Doctor to Treat Your Thyroid (Which is Best?)

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Evidence-Based

If you have any thyroid condition then you know just how frustrating it can be trying to get your doctor to see eye to eye with you.  While doctors have undergone training to help people with various types of problems, it isn’t always the case that whatever doctor you are seeing is the best option …

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how to get rid of thyroid-related belly fat

How to Get Rid of Thyroid-Related Belly Fat

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Evidence-Based

Let’s face it:  Some fat is so stubborn that it feels almost impossible to get rid of.  And fat in the belly has led many a thyroid patient to the extreme depths of frustration and anger.  Can you relate?  Well, if you are dealing with stubborn belly fat then I have some good and bad …

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hashimoto's flare up triggers explained

Hashimoto’s Flare Up Triggers: 9 Common Causes Explained

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Evidence-Based

There are two very important things you should always remember if you have Hashimoto’s: #1. Hashimoto’s is primarily a disease of your immune system. Yes, Hashimoto’s can and does cause thyroid problems but it is the immune aspect upstream which triggers all of the problems downstream.  Because of this, you should always be thinking and …

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Vitamin D and Hashimoto's: How Much Should You Take?

Vitamin D and Hashimoto’s: How Much Should You Take?

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Evidence-Based

What do sunlight, winter, and how you are feeling have in common? They all have an impact on your vitamin D level.  Vitamin D is a crucial nutrient that acts more like a hormone than a vitamin and it helps to regulate a number of different systems in your body.  Vitamin D has an impact …

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