Evidence-based articles on thyroid health, hormones, weight loss, and supplements
Thyroid patients: what’s the single best thing you can do to improve your gut health right now? It’s not taking probiotics… it’s not taking supplements… and it’s not going on an all-meat diet… Although all of these things have the potential to help, there’s one thing that trumps them all: It’s naturally increasing your production …
There are a few foods that you should be eating daily if you want better thyroid function. Ginger is one of those foods. Here’s why you should eat it every day: #1. It Can Reduce Your Thyroid Symptoms Do you have normal thyroid lab tests with continued low thyroid symptoms? Ginger is here to help. …
Thyroid hormone resistance gets a lot of attention from thyroid patients for one very important reason: Because it has the potential to explain why so many thyroid patients continue to feel poorly despite taking thyroid medication and despite having thyroid lab tests in the normal range. While this is true, the assertion that thyroid hormone resistance …
Pretty much everyone loves bread so it can be a gut punch if you’ve been told that it’s something you should avoid if you have Hashimoto’s thyroiditis. But is this actually true? Do you really have to avoid bread forever if you have Hashimoto’s? Maybe not… And it’s worth diving into this topic in more …
If you were to ask your doctor how long you need to take thyroid medication the answer you would probably get is forever. That’s a pretty scary thought for many thyroid patients and it causes them a lot of hesitancy in even starting the medication in the first place. After all, wouldn’t you think twice …
Yes, you heard me right. Today we are going to be talking about how to safely gain weight if you have a thyroid problem. This may sound confusing to some of you because low thyroid states typically cause weight gain, but there are definitely plenty of thyroid patients out there who need to gain more …
Vitamin D is probably one of the most important vitamins that you aren’t giving enough attention to. A deficiency in vitamin D not only increases your risk of some unwanted symptoms like depression, muscle weakness, and fatigue… It also is associated with much more serious conditions like diabetes [1], obesity [2], and cancer [3]. These are just the general health problems …
Exercise is probably one of the best treatments that you can do for your thyroid and yet it’s something that most thyroid patients completely neglect. Not only is it valuable for your thyroid but it’s also valuable for your entire body. I know that some people need to know the why behind things like this, …
Creatine has been proven to be safe and effective for building muscle mass but research suggests that it can do so much more [1]. In fact, I can’t help but think about thyroid patients when I read about the benefits that creatine provides. Most of the benefits target some of the most pressing symptoms that thyroid patients …
Most people, doctors included, think about Hashimoto’s as a disease that results in hypothyroidism or low thyroid function. And while that is true, it isn’t the whole story. Can patients with Hashimoto’s thyroiditis also end up with hyperthyroidism? The answer is yes. In fact, there are several ways that it can happen and it’s not …
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Medical Disclaimer: This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. I go to great lengths to help my users better understand their health; however, the content you see here is not a substitute for medical advice. If you have questions regarding your health, you should seek qualified information from a medical professional or your doctor.
