Are hormone pellets the holy grail of hormone replacement therapy? Do they really provide you with a hands-off, low-maintenance solution to your symptoms? Not exactly, but there’s a time and place for them to be used. If you were to ask me, though, I would tell you there are plenty of other, better options available. …
Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those …
Are you experiencing mild weight gain, hot flashes, or menstrual irregularities? If so, these may all be early indicators that your hormones are in flux and you may be in the stage known as perimenopause. Learn everything you need to know about this condition including how it presents with symptoms, how to test for it …
Do you have PCOS? Did you know that changing your diet may be the first step in treating and managing PCOS? But which diet is the best for PCOS? How do you determine what you should or shouldn’t be eating? This post will help guide you to understand the importance of treating PCOS with diet, …
Are you in menopause and suddenly dealing with acne? Why is it that some women suffer from acne when they hit menopause but not before? What causes this type of acne? In this post we will discuss everything you need to know about menopause-related acne including what triggers it and how to treat it: What …
Are you suffering from the symptoms of progesterone deficiency? Have you recently been prescribed progesterone pills? Are you wondering if you should use progesterone cream or progesterone pills? Learn everything you need to know about progesterone pills in this guide, including how and when to use progesterone, the differences between progesterone cream and progesterone pills, …
What do hot flashes, fatigue, weight gain, and decreased sex drive all have in common? They all may be the result of a condition known as menopause. But these are not all of the symptoms associated with menopause. Learn more about menopause symptoms including why they occur, which ones are most common, how to treat …
If you suffer from PCOS you are probably intimately familiar with acne. But what causes acne in patients with PCOS? The answer might surprise you because it’s not one single thing. Acne in PCOS is multi-factorial, meaning it is often caused by more than one problem. This is important because it means in order to …
You don’t have to be menopausal to experience the symptoms of estrogen dominance and you don’t necessarily even have to have high serum estrogen levels either. Many women, though, may begin to experience issues relating to hormone imbalance as early as their late teens or early twenties. If these imbalances are not addressed they can …
