Metabolism Archives - Dr. Westin Childs | Thyroid & Health Supplements That Work
how many calories should you eat if you have hypothyroidism

How Many Calories Should You Eat with Hypothyroidism?

Calories are an important part of maintaining your weight, but they aren’t nearly as important as you think if you have thyroid-related problems.  Thyroid patients should consider themselves in a unique category which means they must understand how their thyroid functions which will then allow them to understand how various diets impact their weight.  Let’s discuss how …

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Thyroid Stimulating Exercises That Work to Boost your Thyroid

Thyroid Stimulating Exercises That Work to Boost your Thyroid

Is it possible to stimulate your thyroid with certain exercises? Are some exercises better than others for your thyroid? The short answer is yes, exercising can absolutely improve your thyroid function.  In fact, several recent studies have shown that exercising can both reduce your TSH and increase free thyroid hormone levels.  This is great news if you are trying …

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Iodine Ultra Complex - High Dose Iodine (12.5mg per serving) with Iodine & Iodide
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