I don’t think there’s a thyroid-related topic out there with more misinformation than iodine. And this is especially true when discussing the topic of iodine allergy. The truth is that a true iodine allergy doesn’t exist (1). Before you run off screaming and yelling that you know for sure that you are allergic to iodine, hear …
Get out your pitchforks and get ready to get angry because it’s time to talk about iodine. I’m joking (mostly)… But we actually do need to talk about iodine. I’m not sure what it is, but only a few topics in the thyroid world are more controversial than iodine. Today we should be sidestepping most of the controversy, …
Here’s why you should care about inflammation: Reducing inflammation can help you lose weight, balance your hormones, reduce joint pain, sleep better, balance your immune system, age more gracefully, give you more energy, improve your cholesterol, reduce cardiovascular disease, and much more. This is really just the tip of the iceberg. When you look at …
B12 deficiency is incredibly common among people of all age ranges. And despite the fact that we fortify B12 in just about every type of energy drink or “energy” supplement imaginable, B12 deficiency still rears its head. Why is that? It has to do with how difficult it is for the body to absorb B12 …
Selenium is up there with iodine and zinc in terms of how important it is for your thyroid gland. What happens if you don’t have enough selenium in your body? For starters, it increases your risk of developing autoimmune disease (Hashimoto’s thyroiditis), may increase inflammation in your entire body and in your thyroid gland, and …
Vitamin B12 might be one of the most important vitamins in the body because every single cell in your body needs it. And if you are deficient in this important vitamin you may start to experience problems in energy production, nerve cell growth, and other areas. Low vitamin B12 levels may cause fatigue, nerve problems, …
Inflammation is one of those things that we all know is bad but, even then, it’s not something that we always pay attention to. Inflammation, in any of its forms, causes serious problems for your health. It increases your risk of developing all kinds of diseases including serious diseases such as heart attack and stroke, …
