How to use Berberine to boost weight loss

How to use Berberine to Boost Weight Loss, Lower Blood Sugar & More

Berberine might just be one of the best supplements you’ve never heard of.  Through it’s powerful effects on insulin and muscle mass berberine can help lower blood sugar levels and reduce insulin levels.  This effect is so strong that it has been compared to pharmaceutical medications (we will go over that below).  Beyond its effects on blood sugar …

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7 Reasons to treat low ferritin

7 Reasons to Treat Low Ferritin Levels + Step-by-Step Treatment Guide

Ferritin is an indication of the amount of iron in storage in your body.  Low ferritin levels are often associated with symptoms such as fatigue, shortness of breath, inability to exercise and even hair loss.  Diagnosing and treating low ferritin is important because it can actually reverse these symptoms and improve quality of life.  Having said that there …

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How alpha lipoic acid helps with weight loss

How Alpha Lipoic Acid Helps with Weight Loss: The Complete Guide (2019 Edition)

When it comes to weight loss there are very few supplements that actually work.  ​After all, if it were as easy as taking a supplement to lose weight wouldn’t it be on the cover of every national newspaper?  While most of the claims for weight loss with other supplements tend to be overhyped there are actually some …

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Benefits of Ashwagandha

Benefits of Ashwagandha: Weight Loss, Thyroid, Adrenal Function & More

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions.  If you’ve been considering the use of Ashwagandha for any of these conditions please read this …

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Magnesium citrate benefits

Magnesium Citrate Benefits: From Weight Loss to Better Sleep & More

So you’re interested in using Magnesium Citrate? Maybe you’ve heard that Magnesium can help with weight loss, or maybe you found out that your serum levels are low.  Either way, it doesn’t matter because the truth is that Magnesium is critical for optimal health and is involved in a number of metabolic pathways in the body (1).  The deficiency …

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The best sublingual b12 supplement for energy, depression and more

The Best Sublingual B12 Supplement for Energy, Depression & More

Up to 40-50% of the population in the US is deficient in vitamin B12.  That number gets even worse if you have hypothyroidism (up to 50% of these patients have B12 deficiency).  It gets even more important when you realize that vitamin B12 is vital for cellular energy production and detoxification systems via the glutathione pathway (1). ​What you …

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Beginners guide to Vitamin B12 shots

Beginner’s Guide to Vitamin B12 Shots: Weight Loss + Energy & More

Have you heard great things about B12 shots? Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know about B12 shots …

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8 Step SIBO protocol with diet guide

8 Step SIBO Protocol: Diet Guide + Treatment Guide + Supplements & More

Gas, bloating and constipation.  What do these three things have in common? They may be caused by SIBO, SIFO or yeast overgrowth inside your body…​ SIBO is an inflammatory condition which can cause problems in all systems in your body.  Because it can be so difficult to treat it requires a combination of specific diet, special treatment (including antibiotics …

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Early symptoms of selenium deficiency and how to approach supplementation and replacement

8 Early Symptoms of Selenium Deficiency & Your Next Steps

Use this guide to help you determine if you are experiencing the symptoms of selenium deficiency, to help you get started with safe supplementation and how to correctly dose your supplementation.  Un-diagnosed selenium deficiency may be part of the reason you aren’t feeling well or may be experiencing difficult to diagnose symptoms. It turns out that …

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how mangesium citrate can help with weight loss

How Magnesium Citrate can Help with Weight Loss

Can magnesium citrate actually help you lose weight?  This is a question I get from a lot of patients…​ And I have some news for you: Weight loss is far more complicated than just taking 1 pill or 1 supplement. And we are going to talk about that, but let’s go back to your main question:   Yes, Magnesium citrate …

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