4 step PCOS acne treatment guide: Fix your skin from the inside and out

4 Step PCOS Acne Treatment Guide (Fix your Skin from the Inside & Out)

If you suffer from PCOS you are probably intimately familiar with acne. But what causes acne in patients with PCOS? The answer might surprise you because it’s not one single thing. Acne in PCOS is multi-factorial, meaning it is often caused by more than one problem. This is important because it means in order to treat your acne you’ll …

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Hormone testing: How to test your Sex hormones, thyroid and other hormones in your body

Hormone Testing: How to Test your Sex Hormones, Thyroid & More

Are you suffering from symptoms that you KNOW are related to your hormones? This guide will walk you through hormone testing and includes a discussion about each major hormone system, the symptoms associated with each hormone system and which tests you need to ask for in order to get proper testing.  Let’s jump in: Read moreHormone Testing: …

Read moreHormone Testing: How to Test your Sex Hormones, Thyroid & More

How long does it take for testosterone to work?

How Long Does it take for Testosterone (Cream + Injections + Pellets) to Work?

This post will walk you through the ups and downs of testosterone replacement therapy and give you an idea of how long it takes testosterone to work and what to do if it isn’t.  Testosterone replacement therapy can be used to help patients lose weight, improve their mood and more – but what if you …

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Do cortisol blockers actually work for weight loss?

Do Cortisol Blockers Actually Work for Weight Loss? What to Use Instead

You can tell by the title of the article that cortisol blockers may actually not be as effective as you would hope… We all know that excess cortisol can lead to weight gain so the idea of “blocking” cortisol may sound enticing as a potential weight loss treatment.  But does it actually work? Well, not necessarily, at least …

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The full list of estrogen dominance symptoms and 5 common causes

The Full List of Estrogen Dominance Symptoms & Causes of High Estrogen

You don’t have to be menopausal to experience the symptoms of estrogen dominance and you don’t necessarily even have to have high serum estrogen levels either.  For many women, though, they may begin to experience issues relating to hormone imbalance as early as their late teens or early twenties.  If these imbalances are not addressed they can …

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How to use testosterone supplements

How to Use Testosterone Supplements to Boost Levels Naturally

Testosterone is critical to the maintenance of health and overall quality of life for both men and women.  Because of its role in regulating muscle mass, weight and mood it is no wonder that supplements designed to increase testosterone have emerged on the market.  But the question remains: Is it all hype or is it legitimate? Some testosterone supplements …

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Natural progesterone cream

How & When to Use Natural Progesterone Cream: The Complete Guide

Progesterone is an essential and critical hormone involved in many important processes in the female body.  Normal progesterone levels are required for fertility, mood, weight maintenance (1), balance estrogen levels and much more.  One of the benefits of progesterone is, unlike other hormones, how available it is.  Progesterone USP (bio-identical progesterone) is available for purchase over the counter …

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Cortisol and Weight Gain Connection

The Stress, Cortisol and Weight Gain Connection (& How to Stop it)

Can too much stress increase cortisol and lead to weight gain? The answer is a definite yes.  Stress influences multiple systems in the body and may lead to the dysregulation of one of the most important hormones in your body – cortisol.  Learn more about the influence stress has on cortisol and other hormones in your body and …

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SHBG lab test guide

SHBG Lab Test Guide – What to do About High Levels, Low levels & More

SHBG is short for sex hormone binding globulin and it is a serum blood test that can give you valuable insight about your hormones!  Low levels of SHBG may be associated with low thyroid function and low estrogen status while high levels may bind up testosterone leading to weight gain, depression, and other symptoms.  Most physicians don’t …

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6 Causes of High DHEA levels in women

6 Causes of High DHEA (& DHEA-S) Levels in Women + How to Lower it

Are you suffering from high DHEA-s? If so maybe you are experiencing symptoms such as fatigue, weight gain or signs of hirsutism. All of these symptoms and more may be caused by high levels of DHEA, but the question is what causes high DHEA to begin with? Once you understand WHY your DHEA levels are high then you …

Read more6 Causes of High DHEA (& DHEA-S) Levels in Women + How to Lower it

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