The complete list of menopause symptoms and what to do about it

The Complete List of Menopause Symptoms + How to Diagnose it

What do hot flashes, fatigue, weight gain and decreased sex drive all have in common? They all may be the result of a condition known as menopause.  But these are not all of the symptoms associated with menopause.  Learn more about menopause symptoms including why they occur, which ones are most common, how to treat them and how …

Read moreThe Complete List of Menopause Symptoms + How to Diagnose it

Normal estrogen levels: Testing, symptoms and more

What are Normal Estrogen Levels? Testing, Symptoms & More

What is considered a “normal estrogen level”?  Did you know that weight gain can alter your estrogen levels?  Or that having low progesterone may mimic the symptoms of high estrogen?  Estrogen is an important hormone which fluctuates based on the day of the month and the age of the patient.  Learn more about what constitutes normal estrogen levels in …

Read moreWhat are Normal Estrogen Levels? Testing, Symptoms & More

How and when to use progesterone pills including side effects and more

How & When to Use Progesterone Pills (Prometrium): Pros & Cons & More

Are you suffering from the symptoms of progesterone deficiency? Have you recently been prescribed progesterone pills? Are you wondering if you should use progesterone cream or progesterone pills? Learn everything you need to know about progesterone pills in this guide, including how and when to use progesterone, the differences between progesterone cream and progesterone pills, side effects associated …

Read moreHow & When to Use Progesterone Pills (Prometrium): Pros & Cons & More

Symptoms of high estrogen in men and what causes it

Common Symptoms Of High Estrogen in Men & What Causes it

Estrogen, along with testosterone, may be one of the most important hormones to monitor in men.  High estrogen can cause symptoms ranging from weight gain to nipple tenderness to water retention.  Learn the most common symptoms of high estrogen in men and how to deal with it in this guide: Read moreCommon Symptoms Of High Estrogen in Men …

Read moreCommon Symptoms Of High Estrogen in Men & What Causes it

4 step PCOS acne treatment guide: Fix your skin from the inside and out

4 Step PCOS Acne Treatment Guide (Fix your Skin from the Inside & Out)

If you suffer from PCOS you are probably intimately familiar with acne. But what causes acne in patients with PCOS? The answer might surprise you because it’s not one single thing. Acne in PCOS is multi-factorial, meaning it is often caused by more than one problem. This is important because it means in order to treat your acne you’ll …

Read more4 Step PCOS Acne Treatment Guide (Fix your Skin from the Inside & Out)

Hormone testing: How to test your Sex hormones, thyroid and other hormones in your body

Hormone Testing: How to Test your Sex Hormones, Thyroid & More

Are you suffering from symptoms that you KNOW are related to your hormones? This guide will walk you through hormone testing and includes a discussion about each major hormone system, the symptoms associated with each hormone system and which tests you need to ask for in order to get proper testing.  Let’s jump in: Read moreHormone Testing: …

Read moreHormone Testing: How to Test your Sex Hormones, Thyroid & More

How long does it take for testosterone to work?

How Long Does it take for Testosterone (Cream + Injections + Pellets) to Work?

This post will walk you through the ups and downs of testosterone replacement therapy and give you an idea of how long it takes testosterone to work and what to do if it isn’t.  Testosterone replacement therapy can be used to help patients lose weight, improve their mood and more – but what if you …

Read moreHow Long Does it take for Testosterone (Cream + Injections + Pellets) to Work?

Do cortisol blockers actually work for weight loss?

Do Cortisol Blockers Actually Work for Weight Loss? What to Use Instead

You can tell by the title of the article that cortisol blockers may actually not be as effective as you would hope… We all know that excess cortisol can lead to weight gain so the idea of “blocking” cortisol may sound enticing as a potential weight loss treatment.  But does it actually work? Well, not necessarily, at least …

Read moreDo Cortisol Blockers Actually Work for Weight Loss? What to Use Instead

The full list of estrogen dominance symptoms and 5 common causes

The Full List of Estrogen Dominance Symptoms & Causes of High Estrogen

You don’t have to be menopausal to experience the symptoms of estrogen dominance and you don’t necessarily even have to have high serum estrogen levels either.  For many women, though, they may begin to experience issues relating to hormone imbalance as early as their late teens or early twenties.  If these imbalances are not addressed they can …

Read moreThe Full List of Estrogen Dominance Symptoms & Causes of High Estrogen

How to use testosterone supplements

How to Use Testosterone Supplements to Boost Levels Naturally

Testosterone is critical to the maintenance of health and overall quality of life for both men and women.  Because of its role in regulating muscle mass, weight and mood it is no wonder that supplements designed to increase testosterone have emerged on the market.  But the question remains: Is it all hype or is it legitimate? Some testosterone supplements …

Read moreHow to Use Testosterone Supplements to Boost Levels Naturally

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