You’ve heard it before: If you want to lose weight then you need to count your calories. I hate to break it to you but counting calories may be one of the worst things you can do if you have a thyroid problem. Calories do play a role in weight maintenance but they aren’t nearly …
Wouldn’t it be nice to check your thyroid at home? If you are someone with thyroid disease, and taking thyroid medication, then you know it can be difficult to get all of the right thyroid tests checked by your doctor. What if you could test your own thyroid at home instead of relying on your …
This is a question that I’m sure many of you think about. Perhaps you’ve even given up on the idea of getting back to a ‘normal’ weight. The truth is that there is definitely a chance for you to get back to whatever is normal for you, even if you suffer from hormone imbalances such …
Pregnancy puts extra strain on thyroid function. This is especially true if you suffer from thyroid conditions such as hypothyroidism or Hashimoto’s. If you fit into this category then you should pay special attention to your thyroid numbers while you are pregnant. This article is devoted to that topic. I want to share with you …
We’ve been conditioned to think that we are really only allowed to get 1 month of medication at a time. But who created this arbitrary set of time? Why couldn’t we get 3 months or 6 months’ worth of medication? The 1 month time period is created as a number to keep you coming back …
There are very few medications that you can use to treat Hashimoto’s thyroiditis and LDN is one of those medicines. But how does it work? Will it work for you? Is it safe to use? And, if so, how should you dose it? We are going to explore all of these questions and more. I’ve …
Are you suffering from Hashimoto’s or hypothyroidism? Do you completely understand what these conditions mean and how they impact your body? Did you know that these conditions are different and may require different treatments? In this article, I’m going to explain the difference between these two conditions and discuss why it’s important to know what …
Is it possible to take supplements to help you lose weight if you have thyroid disease? Do they actually work? Or will they not work because of your condition? I’ve treated thousands of patients with thyroid disease and I can tell you that while some supplements may help with weight loss they are probably not …
Is it possible to stimulate your thyroid with certain exercises? Are some exercises better than others for your thyroid? The short answer is yes, exercising can absolutely improve your thyroid function. In fact, several recent studies have shown that exercising can both reduce your TSH and increase free thyroid hormone levels. This is great news …
Thyroid glandulars may be the most potent over-the-counter ingredients that thyroid patients can take. But does that mean you should take them? The answer, as usual, is that it depends. There are huge benefits that you may be able to realize while using thyroid glandulars but only if you are using the right type and …
