Selenium is up there with iodine and zinc in terms of how important it is for your thyroid gland. What happens if you don’t have enough selenium in your body? For starters, it increases your risk of developing autoimmune disease (Hashimoto’s thyroiditis), may increase inflammation in your entire body and in your thyroid gland, and …
Inflammation is one of those things that we all know is bad but, even then, it’s not something that we always pay attention to. Inflammation, in any of its forms, causes serious problems for your health. It increases your risk of developing all kinds of diseases including serious diseases such as heart attack and stroke, …
I remember way back in the day (okay, about 4-5 years ago) when I first started practicing, I thought that helping people lose weight was going to be easy. All I needed to do was write a prescription for a couple of weight loss medications, have the patients take them, and BOOM weight loss. Well… …
Here’s what we know: People with a sluggish thyroid, from any cause, have no issue gaining weight but many problems losing it. There’s no disputing the fact that low thyroid function leads to weight gain. So it makes sense that once you treat your thyroid, this weight should come off, right? You would think so …
Have you noticed that you are growing hair on your face where you shouldn’t? Have you noticed that this increase in hair is getting worse as you get older? Believe it or not, this is actually fairly common and it has a name: Hirsutism (1). Hirsutism is the official medical name given to facial hair which …
Every single patient with Hashimoto’s will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what will happen to you, provided you let your disease smolder and damage your thyroid. It’s not all bad news, though. By understanding these stages, and finding out where …
We are going to talk about the benefits of cycle syncing in just a second but first I want to ask you a question: Does it feel like no matter what type of workouts you do or what type of advice that you follow that you aren’t seeing results in the gym or with your …
This is a topic that can be confusing for thyroid patients. And, by the way, the information we are about to talk about applies to ALL thyroid medications even though today we are primarily focusing on Synthroid. Synthroid is a thyroid medication used to treat low thyroid function. While it isn’t the most popular thyroid …
Did you Know That Exercise Improves your Thyroid? I probably don’t have to do much to convince you that exercise is important (1), right? But I have a question for you… Even though you know exercise is important for your overall health, are you currently exercising regularly? If not, why not? You may KNOW that exercise …
Should you use the Copper IUD Over Other Forms of Birth Control? When it comes to birth control, there are MANY options available. But how do you know which one you should use? As someone who frequently manages hormones in women, my recommendation is to pick the form of birth control that impacts your sex …
