Dr. Westin Childs Blog Posts & Articles
38 Nutrition facts that should be common sense but aren't

38 Nutrition Facts That Need to be Common Sense [But Aren’t]

Are you tired of hearing conflicting information about nutrition every time you open up Facebook?

Me too…

I’ve got some good news for you,

There are some clear-cut facts about nutrition that you NEED to know. These facts will help you make sense of everything else you read and will help you build a foundation of information for future weight loss and better health.

So if you’ve ever felt confused about nutrition then this is for you:

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types, causes, and symptoms of thyroid problems

Types, Causes and Symptoms of Thyroid Problems + Treatment Tips

This post will walk you through all of the causes of thyroid problems including Hyperthyroidism, Hypothyroidism, Goiter, Thyroid Cancer and Nodules which all potentially may impact thyroid function in the body.  Thyroid disorders are incredibly common among individuals and any changes to thyroid function may result in serious symptoms that reduce the quality of your …

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10 day thyroid reset diet

Thyroid Reset – 4 Ways to Get Your Thyroid Back on Track

Ready to tackle your thyroid problems but unsure of where to start?  Enter the 10 Day Thyroid Reset Diet – How to Heal your Thyroid and Boost Metabolism.  Let me first start by saying… This guide is only a starting point! This isn’t going to completely resolve every one of your problems, and you may ultimately need further …

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Understand how to lose weight - the interplay of hormones and obesity blog post

Understand how to lose weight [the interplay of hormones and obesity]

When treating any medical condition it is absolutely essential to understand the basic physiology or reasons why it occurs. That means you have to be asking the right questions in order to get the right answers.

When it comes to obesity conventional medicine hasn’t been asking any questions in over 40 years. If you are overweight and go to your doctor you will get the same advice: eat less and exercise more, the so-called ‘calories in, calories out’ model. The problem is this: patients have been following their advice and as a result they are more sick than they have ever been:

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