Evidence-based articles on thyroid health, hormones, weight loss, and supplements
If you have Hashimoto’s and you are gaining weight then stopping this weight gain should be your top priority. I’m not kidding when I say that weight gain in thyroid patients can cause a lot of distress. From the impact that it has on your psychological well-being [1] to the impact it has on your overall health [2], managing …
You don’t need fancy high-intensity workouts to burn thyroid belly fat quickly. In fact, good old walking is one of the most effective exercises for thyroid weight loss…if you do it right. Here are 8 walking hacks to do just that: Hack #1. Use Interval Walking Training (IWT) The reality is that walking was never …
How to Reverse Hashimoto’s Naturally with Dr. Anshul Gupta Podcast Interview Show notes & links from the video Today I am joined by Dr. Anshul Gupta for a great discussion on reversing Hashimoto’s, what triggers Hashimoto’s, natural treatments for Hashimoto’s, and much more. Dr. Anshul Gupta is a best-selling author, speaker, researcher, and expert in …
You already know sleep is important for your thyroid. How important? It’s probably one of the single best things you can do right now [1] to improve its function. But talk is cheap. Actually getting more sleep is the hard part. Which is exactly why I’m sharing with you 5 simple things that I’ve shared …
Believe it or not, hypothyroidism hits women differently than men. The symptoms you will experience as a woman with hypothyroidism will be very different from the symptoms that a man will experience. Sure, there will definitely be some overlap… Symptoms like weight gain, fatigue, and even hair loss will occur in both genders. But, by …
Why is it that so many thyroid patients struggle to lose weight? One of the biggest reasons is that just about all of the standard weight loss advice doesn’t work if you have a thyroid problem. If you spend your time restricting your calories and trying to out-exercise a bad diet, you’re going to end up causing …
If you’ve been a thyroid patient for any length of time, then I’m sure you’ve run into the frustrating problem of trying to convince your doctor that your symptoms are, in fact, related to your thyroid. Over the years, thyroid patients have repeatedly asked me why is it that their doctor seems so reluctant to even entertain …
Hair loss, it’s one of the most frustrating symptoms of low thyroid function and, probably, one of the most difficult to treat. Aside from weight gain, it probably also carries with it the biggest psychological toll because it’s something you are aware of and look at every single day. I’m not here to talk about …
When it comes to your thyroid, few substances are more important than glutathione. You can make the argument that nutrients like iodine, tyrosine, and iron are important for the thyroid gland, but they do something completely different from glutathione. Glutathione is the master antioxidant that your thyroid gland uses to protect itself from free radical …
Whenever I say that zinc is one of the most important nutrients for thyroid function, I’m always met with a response like: “What about iodine?” And while iodine is important (as are many others), there’s a good case to make that zinc is up there in the top 3. Because of this, many thyroid patients …
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Medical Disclaimer: This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. I go to great lengths to help my users better understand their health; however, the content you see here is not a substitute for medical advice. If you have questions regarding your health, you should seek qualified information from a medical professional or your doctor.
