Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …
Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …
Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Contrary to what your doctor might tell you, hypothyroid support supplements can absolutely help you feel better. You don’t need to take my word for it either. There are literally thousands of people who take them every single month. And these people wouldn’t continue to buy them and spend their hard-earned money if they didn’t …
Red doesn’t just boost your thyroid, it rejuvenates it. Because of where the thyroid sits on your body, you can easily bathe it in red light (1), which penetrates deep into thyroid gland tissues, providing a restorative effect. The result? You can improve thyroid function in an all-natural way that is unlike any other therapy …
Over the years we’ve seen more and more formulations of NDT fall out of favor with patients. Thyroid medications such as Nature Throid and Armour thyroid used to be widely considered as some of the best thyroid medications on the market but now more and more people are having trouble with them. And by trouble, …
It’s been a tough few years for thyroid patients. Within the last 3-4 years you have had to deal with changes in the formulation of several types of NDT medications, recalls of various types of thyroid medications (including NP thyroid (1) and levothyroxine (2) recalls), and problems with shortages with several types of NDT. I’d be …
It’s no secret that thyroid patients often struggle with their weight. If you are reading this, and you have low thyroid function or hypothyroidism, then you probably know what I am talking about. Your thyroid is one of the primary regulators of your metabolism. This is why people who have low thyroid function end up …
If you know me then you know that I’m a huge fan of using thyroid supplements. They can not only help you get off thyroid medication, they can also help that medication work more effectively if you must take it. But this assumes one very important thing: You are using the right supplements for your …
Are Thyroid Patients at Higher Risk of Infection? There’s no doubt that by now you’ve been inundated with information regarding the coronavirus or COVID-19. Today we aren’t going to focus on the things you’ve heard 1000x by now but instead, we are going to talk about the virus and its effects on thyroid patients specifically. …
Do you have high cholesterol? Are you blaming your diet? Not so fast… Low thyroid is a COMMON cause of high cholesterol and it may explain your cholesterol issues. Before you run and jump on a statin or another cholesterol medication make sure that you rule out your thyroid as the primary CAUSE of your …
I’m not saying endocrinologists are all bad. There are some that are great. But I am going to suggest that you will probably get better care by seeing another type of doctor if you have a thyroid problem. I know this may sound controversial, but my experience suggests that most thyroid patients who see one …
Think you don’t have to worry about Vitamin B12 deficiency because you are living in a place like the United States? Think again. It’s been estimated (by various medical research journals) that the rate of Vitamin B12 deficiency approaches 40% (depending on the study you look at (1)). And this number is catching only those with …
It might come as a surprise to hear that your dose of thyroid medication will probably need to be changed constantly throughout your life. In other words, it’s very unlikely that you will be on a “stable” or “constant” dose of thyroid medication for the rest of your life. In this article, we are going …
