Contrary to what your doctor might tell you, hypothyroid support supplements can absolutely help you feel better. You don’t need to take my word for it either. There are literally thousands of people who take them every single month. And these people wouldn’t continue to buy them and spend their hard-earned money if they didn’t …
Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …
Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …
Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …
Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Want a super easy thing you can do to immediately improve your health and thyroid? Give up soda. Soda, soft drinks, pop, cola, soda pop, sugar-sweetened beverages, whatever you want to call it, there’s no denying that these drinks are incredibly unhealthy. Just take a quick peek at the ingredients found in Coke: For a …
Over 100 million people will fill a prescription for levothyroxine this year and most of these people have no idea how many things interfere with its function. Why does it matter? Because if you aren’t taking it correctly then there’s a good chance it’s not going to help you feel better. Most people know they shouldn’t take their …
Have you ever wondered why you don’t see a lot said about thyroid hormone creams? We talk about progesterone cream, estrogen cream, testosterone cream, and even DHEA cream, but no one mentions thyroid hormone cream. You might think that there’s a good reason, but you’d be wrong! In fact, one study lamented that topical thyroid hormone remains …
Think you’re doing your thyroid a favor by avoiding vegetables? Think again. Vegetables are some of the healthiest foods on the planet and they should not be avoided if you have hypothyroidism, despite what some experts may say. Having said that, there is some truth to the idea that vegetables have the potential to make …
Contrary to popular belief, fruit juices are actually quite healthy. I know, I know, that statement alone borders on heresy, especially if you are part of the anti-sugar movement. You know the movement I’m talking about, it’s the one that suggests that any form of sugar is bad, must be avoided at all costs, and …
T2 remains the ingredient that people ask me about the most. And because it’s relatively new to the thyroid-support scene, it’s also the ingredient people are most confused about. One question I get all of the time is this: “Can (or should) T2 be taken if I’m already taking an NDT thyroid medication like Armour Thyroid or NP Thyroid?”. The reason this question is so common is that most …
There are two things that thyroid patients pay way too much attention to: Their weight, as measured on a scale, and their intake of carbohydrates. I’ve already explained why measurements on the scale are horrendously misleading, which you can read more about here, so today I want to tackle the carbohydrate part. Both of these topics …
How much weight will you gain if you have Hashimoto’s? The short answer: On average around 5-15 pounds. The longer answer: It could cause as much as 50 pounds or more, depending on specific risk factors. Don’t let this bring you down, though, because it’s absolutely possible to maintain a normal weight even if you …
Levothyroxine is consistently one of the most commonly prescribed medications in the United States beating out medications for common conditions like high blood pressure and cholesterol every single year. And yet, many people taking it have no idea what they are getting. Today that changes because you’re going to learn exactly what each dose of …
Cold weather can be particularly challenging to deal with if you have low thyroid function but there are ways that you can handle it with ease. In order to do this, though, you need to understand how colder temperatures, and the changes in the angle of the sun during winter, impact your thyroid. Because not …
