Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …
Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …
Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Contrary to what your doctor might tell you, hypothyroid support supplements can absolutely help you feel better. You don’t need to take my word for it either. There are literally thousands of people who take them every single month. And these people wouldn’t continue to buy them and spend their hard-earned money if they didn’t …
Red doesn’t just boost your thyroid, it rejuvenates it. Because of where the thyroid sits on your body, you can easily bathe it in red light (1), which penetrates deep into thyroid gland tissues, providing a restorative effect. The result? You can improve thyroid function in an all-natural way that is unlike any other therapy …
This guide will walk you through the importance of your thyroid gland, the 6 steps involved in thyroid hormone function, common disorders of thyroid gland disease, and the symptoms that follow. Thyroid Gland Basics and Thyroid Physiology 101 Your thyroid gland is an endocrine gland that sits at the base of your neck. The word …
Radioactive iodine is a procedure that results in the intentional destruction of your thyroid gland. This procedure is often used to treat serious medical conditions such as hyperthyroidism and thyroid cancer. But is this procedure without side effects? Learn more about radioactive iodine including what it is used for, the side effects to watch out …
Do goitrogens really cause thyroid problems? Do you really have to avoid healthy foods like broccoli if you have a thyroid problem? All of these questions and more will be answered in this post. We will go over what a goitrogen is, why you probably don’t have to worry about eating healthy foods that contain …
This post will teach you how to identify thyroid cancer symptoms and teach you what to look out for if you suspect you have thyroid cancer. It is important to understand thyroid cancer because some thyroid conditions may mimic or cause symptoms that may cause a “thyroid cancer scare”. Learn more about these conditions …
Fatigue, minor weight gain, depression, and brain fog may all be early warning signs of iodine deficiency. Iodine is an important trace mineral that is required for thyroid function in your body. Deficiency, due to a variety of reasons, is more common due primarily to soil depletion and the standard American diet (1). Learn more …
What do hot flashes, fatigue, weight gain, and decreased sex drive all have in common? They all may be the result of a condition known as menopause. But these are not all of the symptoms associated with menopause. Learn more about menopause symptoms including why they occur, which ones are most common, how to treat …
Do you have the feeling that your thyroid hormones may not be optimal even though they are normal? Does it make sense to you that each person might have a different optimal level? Or that maybe your genetics are playing a role in your thyroid function? If you answered yes then this article is for …
Methimazole, the antithyroid-blocking medication used to treat hyperthyroidism, can lead to weight gain in certain individuals. But how does this work? How can you gain weight if you have hyperthyroidism? The answer has to do with how methimazole works in the body and how it blocks thyroid function. Learn more about methimazole, how it can …
If you’ve been diagnosed with a thyroid problem, then you may, at some point, have thrown your hands up in the air in frustration. After all, why does it even matter if you as a thyroid patient understand how your thyroid functions? For one simple reason: The thyroid patients who understand thyroid function are always …
