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Why Bodybuilders Take T3 Thyroid Hormone

Why Bodybuilders Take T3 Thyroid Hormone

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Evidence-Based

Believe it or not, there’s a fair amount of information we can learn from bodybuilders, especially when it comes to hormone management.  I’m not suggesting or even recommending that you follow their advice, but there’s no question that this community serves as a reservoir of knowledge because they are essentially using themselves as human guinea pigs (1).  …

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T2 Thyroid Hormone Can Help You Lose Weight

How T2 Thyroid Hormone Can Help You Lose Weight

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Evidence-Based

When it comes to your weight, nothing is more important than managing your basal metabolic rate (1).  This rate controls and regulates how many calories you burn at rest making it the single most important metric for weight control.  The higher your basal metabolic rate is, the easier it is to lose weight and the easier it …

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9 Weight Loss Tips for Thyroid Patients That Actually Work

9 Weight Loss Tips for Thyroid Patients That Actually Work

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Evidence-Based

It’s Hard but Not Impossible to Lose Weight If You Have Thyroid Problems Why is it that so many thyroid patients struggle to lose weight? One of the biggest reasons is that just about all of the standard weight loss advice doesn’t work if you have a thyroid problem.  If you spend your time restricting your calories …

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body fat hormone guide: what your body fat tells you about your hormones

Body Fat Hormone Guide – What Your Body Fat Tells You About Your Hormones

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Evidence-Based

Most people are concerned with being overweight but they pay little attention to WHERE the fat on their body is accumulating.  This is a huge mistake.  Why? Because the location of the fat in your body can give you valuable information about what type of hormone imbalances you have.  It works like this: Certain hormones …

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