10 Gluten-Free Healthy Hypothyroid Dinner Ideas

Looking for some dinner ideas that are healthy and gluten-free that will also support your thyroid?

You’ve come to the right place.

All 10 of the listed recipes below are GREAT for patients with hypothyroidism, low thyroid function, or a sluggish thyroid.

We’ve created these recipes and have ensured that they are hypothyroid-friendly and thyroid-approved.

Enjoy!

#1. Classic Pot Roast

Photo and recipe credit Garden in the Kitchen.

INGREDIENTS:

• 3 lb chuck roast, shoulder cut
• table salt and black pepper, to taste
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced or pressed
• 1 tbsp tomato paste
• 2 tbsp all-purpose flour, GF flour, cassava flour* (see note of GF and Whole30)
• 1/2 cup red wine
• 2 cups beef broth
• 2 lb small yellow potatoes
• 1 lb carrots, chunks
• 2 bay leaves
• fresh parsley or cilantro
• fresh thyme

See the full recipe here.

#2. One Pot Ginger Coconut Milk Chicken Bowl

Photo and recipe credit Rachlmansfield.

INGREDIENTS:

• Extra virgin olive oil or avocado oil
• Skinless chicken breasts or thighs
• Ground turmeric, ground ginger, garlic powder
• Sweet potatoes, peeled and cut into cubes
• Bone broth or any veggie or meat broth
• Full-fat coconut milk
• Organic baby spinach
• Sea salt and black pepper to taste
• Cooked basmati rice and bread for serving

See the full recipe here.

#3. One Pan Creamy Chicken & Broccoli

Photo and recipe credit healthyfitness meals.

INGREDIENTS:

• 2 lb boneless chicken breasts
• Kosher salt and ground pepper to taste
• 1 tsp Italian seasoning
• 2 tbsp olive oil divided
• 4-5 cloves garlic minced
• 1 1/2 cups almond milk
• 1 tbsp gluten-free flour
• 1 medium broccoli head chopped (about 3 cups)
• 2 tbsp fresh parsley chopped
• Lemon wedges are optional

See the full recipe here.

#4. Creamy Pasta With Ground Beef

Photo and recipe credit createkidsclub.

INGREDIENTS:

• 1 teaspoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1.5 pounds of ground beef
• 2 cups beef broth
• 8 ounces tomato sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dry mustard
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 cups gluten-free penne pasta
• 4 ounces heavy cream
• 1 cup shredded sharp cheddar cheese

See the full recipe here.

#5. Slow Cooker Pot Roast

Photo and recipe credit downshiftology.

INGREDIENTS:

• 2 tablespoons avocado oil
• 3 ½ pounds beef chuck roast
• 2 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 4 cloves garlic, thinly sliced
• 1 yellow onion, cut into large chunks
• 4 carrots, peeled and cut into 1-inch pieces
• 3 stalks celery, cut into 1-inch pieces
• 1 ½ pounds baby potatoes (white or Yukon gold), quartered
• 2 cups low-sodium beef broth
• 1 cup red wine, *see note
• 2 sprigs of fresh rosemary
• 2 sprigs of fresh thyme
• 2 bay leaves
• 2 tablespoons arrowroot powder
• 3 tablespoons water

See the full recipe here.

#6. Miso Salmon in Air Fryer with Crispy Skin

Photo and recipe credit savitachefdehome.

INGREDIENTS:

• 1.5 to 2 lbs of salmon
• 1/2 tsp sesame seeds (for garnish)
• 1/2 tsp cooking oil (avocado or extra virgin olive oil)

See the full recipe here.

#7. Honey Sesame Chicken Bowl

Photo and recipe credit teachertastes.

INGREDIENTS:

• Honey Sesame Sauce: (enough for 4 chicken breasts)
• 1/4 cup chicken stock or water
• 1/4 cup gluten-free soy sauce or coco aminos
• 1/2 cup honey
• 1 tbsp sesame oil
• 1/2 Tsp red pepper flakes (optional)
• 1 Tsp cornstarch
• Sesame seeds
• Black sesame seeds to sprinkle on after

See the full recipe here.

#8. Apple Sausage Stuffed Butternut Squash

Photo and recipe credit downshiftology.

INGREDIENTS:

• 2 1/2 pound butternut squash
• 1 tablespoon avocado oil, or olive oil
• salt and pepper, to taste
• 1/2 pound Italian sausage
• 1/2 onion, diced
• 3 garlic cloves, minced
• 2 cups (lightly packed) baby spinach
• 1 apple, diced
• 1 tablespoon fresh sage, finely chopped
• 1/2 tablespoon fresh rosemary, finely chopped
• 1/3 cup dried cranberries, unsweetened
• 1/4 cup pecans, chopped

See the full recipe here.

#9. Vegan Spaghetti Sauce With Real Tomatoes

Photo and recipe credit plantbasedandbroke.

INGREDIENTS:

• 2 1/2 pounds Roma tomatoes sliced into halves
• 3 tablespoons olive oil
• Salt
• 1 onion chopped
• 8 garlic cloves crushed
• 1 teaspoon chili flakes
• 1 teaspoon Italian seasoning
• 6 ounces tomato paste
• 1 teaspoon sugar
• 1 1/2 cup mushroom broth or broth of choice
• 1 bay leaf

See the full recipe here.

#10. Asian Chicken Noodle Soup

Photo and recipe credit onelovelylife1.

INGREDIENTS:

• 1 tsp. olive oil
• 1 1/2 cups sliced carrots (4–5 carrots)
• 2 stalks of celery, sliced (about 1 cup)
• 3 green onions, sliced
• 2 cloves garlic
• 1 1/2 Tbsp. fresh ginger
• 2 tsp. toasted sesame oil
• 3–5 Tbsp. Low-sodium gluten-free Tamari (or soy sauce or coconut aminos)
• 8 oz. cooked cubed or shredded chicken (about 2 cups)
• 8 cups low-sodium or no salt added chicken broth
• 1/4–1/3 cup cilantro
• 4 oz. wide rice noodles

See the full recipe here.