There’s this idea that superfoods provide some set of super health benefits when consumed over other “non” superfoods. Well, that’s not exactly true (1). There’s nothing magical about them, but… here’s why you should eat them anyway: They contain more nutrients per unit of food compared to other food groups. And when you consider that many …
For some reason, few topics are more controversial than iodine when it comes to thyroid management. Today, we are wading into the waters of controversy by talking about iodine testing. And it makes sense why testing for iodine is something on a lot of people’s minds. Iodine is one of the most important nutrients as …
Hair loss is one of the most concerning symptoms that patients with Hashimoto’s have to deal with. It’s right up there with weight gain and fatigue and it’s something that I get emails and questions about on a weekly if not daily basis. Here’s why it’s a problem: Because Hashimoto’s thyroiditis is a disease of …
Has your thyroid taken away your hair? If so, you aren’t alone. Thyroid hair loss is one of the most concerning symptoms that thyroid patients experience. Hair loss can cause significant distress both emotionally and physiologically, and it’s never a normal or good sign. Here’s the good news though: It can almost always be addressed, …
Not treating your thyroid is costing you big. You might be thinking, “Well, it’s a good thing that I’m treating my thyroid then!”. But are you? If you are undergoing treatment for your thyroid but still experiencing the symptoms of low thyroid then whatever you are doing isn’t working. Unfortunately, the way doctors approach thyroid management often results in …
Here’s why you should care about inflammation: Reducing inflammation can help you lose weight, balance your hormones, reduce joint pain, sleep better, balance your immune system, age more gracefully, give you more energy, improve your cholesterol, reduce cardiovascular disease, and much more. This is really just the tip of the iceberg. When you look at …
Thyroid antibodies have become somewhat of the hallmark of the autoimmune thyroid condition known as Hashimoto’s thyroiditis. While you can certainly have Hashimoto’s even without having thyroid antibodies, most people still associate Hashimoto’s with thyroid antibodies. What antibodies am I talking about? I’m talking about thyroglobulin antibodies and thyroid peroxidase antibodies. If you are reading …
As a thyroid patient, you should probably know a little bit about the protein known as thyroid peroxidase. For starters, it’s one of, if not, the most important enzymes in your thyroid. It is responsible for ensuring that your body can actually produce thyroid hormone. If there is ANYTHING wrong with this enzyme then there …
A lot, and I mean a lot of thyroid patients get frustrated with their treatment. It’s not uncommon for me to read multiple emails each and every day about thyroid patients who are at their wit’s end. If you don’t believe me, just take a look at the comment section on any blog post. …
We are going to talk about the benefits of cycle syncing in just a second but first I want to ask you a question: Does it feel like no matter what type of workouts you do or what type of advice that you follow that you aren’t seeing results in the gym or with your …
