CLA is an extremely well-studied supplement that has been shown to help with weight loss and metabolic function. CLA works by modulating your appetite, increasing the amount of energy that you consume, and by preventing your fat cells from getting bigger. Learn more about how to use this fatty acid safely and correctly for weight …
Progesterone is an essential and critical hormone involved in many important processes in the female body. Normal progesterone levels are required for fertility, mood, weight maintenance (1), to balance estrogen levels, and much more. One of the benefits of progesterone is, unlike other hormones, how available it is. Progesterone USP (bio-identical progesterone) is available for …
Is it possible to be gluten intolerant but not have Celiac disease? Yes! And normal serum blood tests may miss this condition. Removing gluten from certain people who are gluten intolerant may help reduce both intestinal and systemic symptoms. Learn how to identify this condition by using the best gluten intolerance test and by combining …
Prebiotics vs probiotics – what is the difference and do you actually need both? You may know that probiotics are important for intestinal health but did you know that prebiotics are just as important if not more important? Prebiotics act through different mechanisms but complement probiotics perfectly by increasing the effectiveness of both. Learn who …
Sensoril is a special formulation of a supplement known as Ashwagandha. This supplement has been shown in scientific studies to help regulate thyroid function, improve and balance serum cortisol levels and even help with weight loss. In order to get these benefits, you must be properly absorbing ashwagandha and getting a high enough concentration in …
Can supplements actually help improve your thyroid function and help with things like weight loss or fatigue? Yes! They absolutely can and do help many patients. They aren’t miracle pills, but certain supplements have been clinically shown to improve thyroid function in various ways. Would it surprise you to know that there are at least …
Suppressing your appetite is actually quite easy, but does that mean you should do it? Most people want to manage their appetite to help with weight loss, but did you know that too much caloric restriction can actually damage your metabolism? In this post, I discuss how to use the best natural and prescription appetite …
Guggul extract is well known for its positive benefits and ability to treat various diseases in Eastern medicine. Having said that, it doesn’t get the attention that it deserves over in Western medicine. Guggul has been proven to provide powerful effects through clinical studies to promote weight loss, balance thyroid function, and much more. Does …
This post will walk you through the ups and downs of testosterone replacement therapy and give you an idea of how long it takes testosterone to work and what to do if it isn’t. Testosterone replacement therapy can be used to help patients lose weight, improve their mood, and more, but what if you don’t …
Biotin is a special nutrient that may help curb hair loss. The catch? It must be used appropriately, in the right people, at the right dose, and for the right length of time. Clinical studies have shown that daily use of biotin does indeed improve hair strength probably through its powerful effects on the protein …
