It may seem crazy but the tiny inactive binders and fillers in your thyroid medication have the potential to dramatically impact how well that medication works for you. We often take these binders and fillers for granted because their dose is so small but the reality is that they can and do make a difference. …
There are too many benefits of using protein powder to ignore and it’s something that pretty much every patient with Hashimoto’s (or thyroid disease of any type) should consider. With that in mind, it makes sense that if you are going to use it, you want to use the right type to get all of …
You might think of Hashimoto’s as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This couldn’t be farther from the truth. Instead, it’s more true to say that Hashimoto’s is a dynamic disease, one that changes and fluctuates over time. …
Get out your pitchforks and get ready to get angry because it’s time to talk about iodine. I’m joking (mostly)… But we actually do need to talk about iodine. I’m not sure what it is, but only a few topics in the thyroid world are more controversial than iodine. Today we should be sidestepping most of the controversy, …
Would it surprise you to know that not all cases of hypothyroidism or low thyroid function are permanent? This is exactly the case with certain nutrient deficiencies. Nutrient deficiencies play an important role in helping your thyroid to function by improving how well your thyroid works, whether or not you can create thyroid hormone, how …
What do I mean by clean? I’m talking about the additional ingredients that come bundled inside your thyroid medication. Here’s how all medications work: They have an active ingredient and, usually, many different types of inactive ingredients. The active ingredient is the ingredient that does all of the work and is the reason you are …
If you have Hashimoto’s and you are gaining weight then stopping this weight gain should be your top priority. I’m not kidding when I say that weight gain in thyroid patients can cause a lot of distress. From the impact that it has on your psychological well-being (1) to the impact it has on your overall health (2), managing …
You don’t need fancy high-intensity workouts to burn thyroid belly fat quickly. In fact, good old walking is one of the most effective exercises for thyroid weight loss…if you do it right. Here are 8 walking hacks to do just that: Hack #1. Use Interval Walking Training (IWT) The reality is that walking was never …
How to Reverse Hashimoto’s Naturally with Dr. Anshul Gupta Podcast Interview Show notes & links from the video Today I am joined by Dr. Anshul Gupta for a great discussion on reversing Hashimoto’s, what triggers Hashimoto’s, natural treatments for Hashimoto’s, and much more. Dr. Anshul Gupta is a best-selling author, speaker, researcher, and expert in …
You already know sleep is important for your thyroid. How important? It’s probably one of the single best things you can do right now (1) to improve its function. But talk is cheap. Actually getting more sleep is the hard part. Which is exactly why I’m sharing with you 5 simple things that I’ve shared …
