Dr. Westin Childs 
Vitamin B12 is an incredibly important vitamin and it just so happens that many people aren’t getting enough of it. Why is it important? Because its active forms (which we will soon discuss) are needed to create DNA and to produce energy as ATP in your mitochondria. When you don’t have enough B12 in your …
There are so many different diets and foods that you can eat as a thyroid patient that it can make it hard to navigate this space. One thing is for certain, though: The food that you put into your body can either exert a positive effect on your body and thyroid, or a negative one. Your job …
Contrary to what your doctor might tell you, hypothyroid support supplements can absolutely help you feel better. You don’t need to take my word for it either. There are literally thousands of people who take them every single month. And these people wouldn’t continue to buy them and spend their hard-earned money if they didn’t …
The right supplements can dramatically improve your thyroid symptoms and help your thyroid function in an optimal way. Using the wrong type or form of supplements will leave you with zero benefits and money left in the toilet… But that’s not going to be a problem for you because you are reading this blog post! …
B vitamins can make a HUGE difference for thyroid patients. From boosting energy and mood to supporting hair growth, these vitamins help your entire body thrive. And guess what happens when you don’t have enough of one (or more) of them? You’ll feel it. Here’s what each B Vitamin does and what getting more of …
Creatine is one of the safest and most well-studied supplements on the market but it has one HUGE potential problem: Some people believe that it causes hair loss. And, look, I get it: Your hair is important. But before you sacrifice the amazing benefits that creatine supplementation can provide to your brain, bones, muscle tissues, …
This 7-day meal plan is expertly designed to provide you with thyroid-nourishing ingredients (zinc, selenium, iodine, tyrosine, and plenty of bioactive compounds) that will help reduce inflammation, support thyroid gland function, and help you get your thyroid antibodies under control if you have Hashimoto’s. Every meal is dairy-free, gluten-free, and soy-free and includes roughly 1,800 …
As long as you are getting dihydroberberine in whatever supplement you’re taking, you should get the benefits you’re looking for: Faster weight loss [1], better blood sugar control [2], lower insulin, appetite suppression [3], and GLP-1 activation [4]. That said, there are definitely some differences between dihydroberberine products, and those differences do matter. Which is …
Elevated thyroid autoantibodies indicate that your immune system is reacting against thyroid tissue. Under no circumstance should your body ever create antibodies to your own tissues! When this happens, your immune system will eventually destroy whatever tissue it’s trying to attack. If your body attacks your thyroid, as in the case of Hashimoto’s or Graves’ disease, it will …
Yes, thyroid conditions can have a devastating impact on your quality of life. But, there are ways to mitigate these effects with the use of some clever gizmos and gadgets. And as long as you know what works and what to buy, you can make that special thyroid person in your life one happy camper. …
