Many hypothyroid patients believe that diet has little to do with how they feel, but they couldn’t be more wrong. By eating the right, real, whole foods, you can help improve thyroid function, reduce inflammation in your body, and better manage your hypothyroid symptoms. And the best part? These benefits stack on top of your …
Let’s face it: fruits are not getting the attention they deserve right now because they are filled with a four-letter word (if you know, you know)… sugar. But guess what? Fruits contain powerful ingredients that can help support thyroid function, improve gut health, fight off inflammation, protect your cells, and so much more. If you’re a …
This 7-day meal plan is expertly designed to provide you with thyroid-nourishing ingredients (zinc, selenium, iodine, tyrosine, and plenty of bioactive compounds) that will help reduce inflammation, support thyroid gland function, and help you get your thyroid antibodies under control if you have Hashimoto’s. Every meal is dairy-free, gluten-free, and soy-free and includes roughly 1,800 …
Not feeling better on your levothyroxine? You aren’t alone. But making a few simple tweaks can dramatically improve how well your thyroid medication is working. Try these tweaks if you feel like your thyroid medication isn’t doing its job: #1. Change HOW you take your thyroid medication. If you’re like most thyroid patients, then you’re …
You’re not going to get rid of cellulite overnight, but you can definitely take steps to reduce its appearance. And this is important if you have a thyroid problem because that problem will predispose you to developing cellulite. Here’s why: If you already have cellulite and want to get rid of it (or if you …
How do you know if your thyroid is draining your energy? You’ll experience these symptoms: If that’s you, and you want to get your energy back, try this: #1. Optimize Your Free T3 Levels As far as thyroid hormones go, T3 does almost all of the work. And yet, it’s the thyroid hormone that few …
Thousands struggle with Hashimoto’s symptoms because they make a few common mistakes that are completely avoidable. These mistakes are flaring up their symptoms, leading to inflammation, weight gain, and brain fog. But don’t get discouraged because there are simple fixes for every. Single. One. Let’s go over each to make sure you aren’t making any …
B vitamins can make a HUGE difference for thyroid patients. From boosting energy and mood to supporting hair growth, these vitamins help your entire body thrive. And guess what happens when you don’t have enough of one (or more) of them? You’ll feel it. Here’s what each B Vitamin does and what getting more of …
Bloating is never a normal symptom, especially if you have Hashimoto’s. In fact, the presence of this symptom is a warning sign that something is off with your thyroid. But the good news is that you don’t have to live with it forever, and a few simple treatments can help you slim down your waist …
Vitamin D is probably one of the most important vitamins that you aren’t giving enough attention to. A deficiency in vitamin D not only increases your risk of some unwanted symptoms like depression, muscle weakness, and fatigue… It also is associated with much more serious conditions like diabetes (1), obesity (2), and cancer (3). These are just the general health problems …
