Nutrient deficiencies are incredibly common among thyroid patients and they can make your symptoms worse even if your thyroid medication is dialed in. These articles cover the vitamins and minerals that matter most for thyroid function, how to test for deficiencies, and how to get your levels where they need to be.
If you are struggling with thyroid disease, you know that weight loss can feel next to impossible. Take your daily supplement regimen to the next level with hydrolyzed collagen. This powerful supplement has been clinically shown to support thyroid function, increase hair growth and density, help with weight loss, and slow down & reverse the …
Can taking probiotics really help lower cholesterol and help with weight loss? Several key studies do indeed confirm that these benefits are real and may be obtainable with daily probiotic use. In addition to these general benefits probiotics also offer key improvements specifically to men… The most interesting of which is the potential to retain youthful …
Using protein powder can act as a powerful supplement to help improve gastrointestinal function, promote weight loss, and normalize appetite. Most people are very familiar with protein powder and have been using it daily for years! But are all protein powders created equal? Not by a long shot. It turns out that the best protein …
Berberine might just be one of the best supplements you’ve never heard of. Through its powerful effects on insulin and an enzyme called AMP kinase, berberine makes weight loss easier by lowering blood sugar and reducing insulin. Its effects on these systems are so strong that it has been compared to pharmaceutical medications (but more …
CLA is an extremely well-studied supplement that has been shown to help with weight loss and metabolic function. CLA works by modulating your appetite, increasing the amount of energy that you consume, and by preventing your fat cells from getting bigger. Learn more about how to use this fatty acid safely and correctly for weight …
Whether you realize it or not, B12 is a critical vitamin involved in very important processes in your body like energy production and metabolism. It’s currently estimated that as many as 20% of people in the US have B12 deficiency or suboptimal B12 (1) levels in their bodies. This means that as many as 1 out …
Believe it or not, fish oil has a powerful effect on the hormones in your body that directly regulate how you store and burn fat. Fish oil helps to regulate the hormones involved in the process and is powerful enough to even lower hormones like leptin and insulin. It also has the ability to alter …
Are you having issues with your hair? Is your hair thinning, falling out, or not as thick or dense as it once was? I have some good news: There are various treatments you can do to improve the quality and texture of your hair but you need to make sure you are using the RIGHT …
Ferritin is an indication of the amount of iron in storage in your body. Low ferritin levels are often associated with symptoms such as fatigue, shortness of breath, inability to exercise, and even hair loss. Diagnosing and treating low ferritin is important because it can actually reverse these symptoms and improve quality of life. Having …
Dysregulation of estrogen levels is incredibly common among women. High and low estrogen levels contribute to conditions such as low sex drive, weight gain, PMS/PMDD, depression, mood changes, and even other hormonal problems. The good news is that there are targeted supplements that you can take to influence and manage your estrogen levels. Use this …
