Vitamins and Nutrients Archives - Page 6 of 6 - Dr. Westin Childs | Thyroid & Health Supplements That Work

How Alpha Lipoic Acid Helps with Weight Loss: The Complete Guide

When it comes to weight loss there are very few supplements that actually work.  ​After all, if it were as easy as taking a supplement to lose weight wouldn’t it be on the cover of every national newspaper?  While most of the claims for weight loss with other supplements tend to be overhyped there are actually some …

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Benefits of Ashwagandha

Benefits of Ashwagandha: Weight Loss, Thyroid & Adrenals

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions.  If you’ve been considering the use of Ashwagandha for any of these conditions please read this …

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Magnesium Citrate Benefits: From Weight Loss to Better Sleep & More

So you’re interested in using Magnesium Citrate? Maybe you’ve heard that Magnesium can help with weight loss, or maybe you found out that your serum levels are low.  Either way, it doesn’t matter because the truth is that Magnesium is critical for optimal health and is involved in a number of metabolic pathways in the body (1).  The deficiency …

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The Best Sublingual B12 Supplement for Energy, Depression & More

Up to 40-50% of the population in the US is deficient in vitamin B12.  That number gets even worse if you have hypothyroidism (up to 50% of these patients have B12 deficiency).  It gets even more important when you realize that vitamin B12 is vital for cellular energy production and detoxification systems via the glutathione pathway (1). ​What you …

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beginner's guide to vitamin B12 shots

B12 Shots Benefits: Weight Loss, Energy & More

Have you heard great things about B12 shots? Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know about B12 shots …

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8 Early Symptoms of Selenium Deficiency & Your Next Steps

Use this guide to help you determine if you are experiencing the symptoms of selenium deficiency, to help you get started with safe supplementation and how to correctly dose your supplementation.  Un-diagnosed selenium deficiency may be part of the reason you aren’t feeling well or may be experiencing difficult to diagnose symptoms. It turns out that …

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How Magnesium Citrate can Help with Weight Loss

Can magnesium citrate actually help you lose weight?  This is a question I get from a lot of patients…​ And I have some news for you: Weight loss is far more complicated than just taking 1 pill or 1 supplement. And we are going to talk about that, but let’s go back to your main question:   Yes, Magnesium citrate …

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