Is it possible to stimulate your thyroid with certain exercises? Are some exercises better than others for your thyroid? The short answer is yes, exercising can absolutely improve your thyroid function. In fact, several recent studies have shown that exercising can both reduce your TSH and increase free thyroid hormone levels. This is great news …
As thyroid problems continue to become more and more common among patients of all ages, it’s important to have a complete understanding of what this means for your body. Unfortunately, the standard approach to treating thyroid conditions is more focused on the benefits of the Doctor and not necessarily the patient. But, with a little …
Recent studies show that up to 64% of Americans drink about a cup of coffee each and every day (1). This isn’t a problem by itself (although it could be as we will soon see) but it can be a major problem if you are consuming your coffee with your prescription medications. In particular, I’m talking …
Have you recently started taking thyroid medication? Are you still waiting for it to kick in? If so, then this is the article for you. The short answer to your question is that it takes around 6 weeks for thyroid medication to kick in and for you to start feeling better. The long answer is …
It is definitely possible to get pregnant if you have thyroid problems. But, having said that, it doesn’t mean that it is easy. The presence of thyroid dysfunction will not only make it more difficult to conceive, but it may also put your baby at increased risk of certain complications. In this article you will …
Estimates have placed as many as 50% of the world as deficient in Vitamin D. When you combine this with the fact that Vitamin D deficiency may put you at risk for certain thyroid diseases, it gets very important to have a basic understanding of this vitamin hormone. In this article, I am going to …
Total T3 is one of many thyroid lab tests but few are more important. Unfortunately, most thyroid patients aren’t even aware that it exists and even fewer have had it tested! This creates a big problem when trying to understand how well your body is utilizing T3 and how well you are converting T4 into …
This post contains a complete list of thyroid medication names based on the thyroid hormone content of the medication. The list includes medications with T4 only thyroid hormone, T3 only thyroid hormone, and T4 + T3 thyroid hormone combinations. If you want to learn more about thyroid hormones, which hormones certain medications have, and how …
It is estimated that up to 10% of people have a thyroid problem (1). But what is causing thyroid disease in all of these people? It turns out that there are many causes of both reversible thyroid disease and irreversible thyroid disease. But which type do you have? In this post you will learn the …
Taking a multivitamin is an easy way to get the exact nutrients that your thyroid needs to function optimally. You may be surprised to find out that many thyroid patients are walking around with suboptimal nutrients without even knowing it. Suboptimal levels of each nutrient aren’t really a big deal but when you start to …
