Do you have all of the symptoms of hypothyroidism but have been told your Thyroid lab tests are “normal”? I’ve got some news for you… Chances are VERY high that your thyroid lab tests are in fact NOT normal and that you are NOT crazy. But it can feel like you are crazy when you …
The biggest loser contestants have damaged their metabolism and it has lasted 6 years! This won’t come as a shock to those who have read my blog before (and really understand how to lose weight), but to people who still think that eating less and exercising more leads to weight loss will be VERY disappointed. …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? I’ve got news for you: Your intuition may be right. Low thyroid hormone can potentiate musculoskeletal pain that can be misdiagnosed as fibromyalgia. Even more important than that is many providers (and patients) don’t understand how to correctly diagnose, treat, …
Do you feel like it’s impossible to lose weight with hypothyroidism? It actually isn’t impossible and I will explain how later, but first I need to share a story with you. I had a patient who came to see me in the office recently. She was 43, on levothyroxine (for years), about 60 pounds overweight, …
As someone with Hashimoto’s, I probably don’t need to tell you how difficult it is to get control over your symptoms. Whether you’re stuck in the sit-and-wait model or you’re struggling to find your perfect dose of thyroid medication, you have probably asked yourself if there’s a better way. And the answer to that is …
Did you know that losing weight with hypothyroidism doesn’t have to be impossible? As a specialist in helping patients with Hypothyroidism and Hashimoto’s, I’ve been able to personally help hundreds of patients lose weight. And today I want to share with you how I do it. I’m going to teach you how to lose weight …
Why do so many patients with hypothyroidism and Hashimoto’s suffer from brain fog? Is there a connection between these two disease states? The answer is yes and we are going to explore why in this post. You’re about to learn why brain fog may be an early indicator of damage to your brain, what steps …
If you feel like your thyroid is preventing you from losing weight, try this formula: It’s called the 4x 100 formula for thyroid weight loss and it’s an easy-to-remember formula that is not only incredibly effective but also thyroid-safe. And it’s designed to provide your thyroid with the exact amount of calories and macronutrients to …
Almost every patient gains weight after having a thyroidectomy. In fact, it’s considered normal to gain 20-30 pounds and most doctors just shrug it off as “normal”. When you consider that thyroid hormone controls the metabolism of your entire body and that after removing it most patients gain 20-30 pounds, shouldn’t we at least consider …
