You’re not going to get rid of cellulite overnight, but you can definitely take steps to reduce its appearance. And this is important if you have a thyroid problem because that problem will predispose you to developing cellulite. Here’s why: If you already have cellulite and want to get rid of it (or if you …
B vitamins can make a HUGE difference for thyroid patients. From boosting energy and mood to supporting hair growth, these vitamins help your entire body thrive. And guess what happens when you don’t have enough of one (or more) of them? You’ll feel it. Here’s what each B Vitamin does and what getting more of …
T2 is the only thyroid hormone available over the counter, and most thyroid patients have never heard of it. But taking it has the potential to dramatically improve your thyroid symptoms and help you lose weight. Here are 5 reasons why I strongly believe every thyroid patient should consider taking it: #1. Healthy People Create …
Bloating is never a normal symptom, especially if you have Hashimoto’s. In fact, the presence of this symptom is a warning sign that something is off with your thyroid. But the good news is that you don’t have to live with it forever, and a few simple treatments can help you slim down your waist …
The right supplements can dramatically improve your thyroid symptoms and help your thyroid function in an optimal way. Using the wrong type or form of supplements will leave you with zero benefits and money left in the toilet… But that’s not going to be a problem for you because you are reading this blog post! …
Vitamin D is probably one of the most important vitamins that you aren’t giving enough attention to. A deficiency in vitamin D not only increases your risk of some unwanted symptoms like depression, muscle weakness, and fatigue… It also is associated with much more serious conditions like diabetes (1), obesity (2), and cancer (3). These are just the general health problems …
Hashimoto’s is a disease that a lot of people are confused about and this includes both doctors and patients. As a result, there are a whole lot of patients out there running around with continued low thyroid symptoms because they are given bad advice. The saddest part about this is that much of the information …
Thyroid patients: what’s the single best thing you can do to improve your gut health right now? It’s not taking probiotics… it’s not taking supplements… and it’s not going on an all-meat diet… Although all of these things have the potential to help, there’s one thing that trumps them all: It’s naturally increasing your production …
Does having hypothyroidism mean that you have to accept being overweight forever? Not at all. The reality is that you can have a thyroid problem AND have a normal weight. But getting to that point means that you’ll have to go against the grain and against standard advice. This is because the standard recommendations of …
Believe it or not, there’s a fair amount of information we can learn from bodybuilders, especially when it comes to hormone management. I’m not suggesting or even recommending that you follow their advice, but there’s no question that this community serves as a reservoir of knowledge because they are essentially using themselves as human guinea pigs (1). …
