Eating the right foods can reduce inflammation and support your thyroid. Eating the wrong foods can send your immune system into overdrive and make your Hashimoto’s worse. Your goal as someone who has this condition is to eat more of the foods that help you and less of the foods that don’t. These Hashimoto’s superfoods …
Hashimoto’s is the #1 cause of hypothyroidism in developed countries and it’s more common than you think. And so many women suffer from low-grade chronic symptoms of this autoimmune disease for years before they get a proper diagnosis. Fortunately, there are some simple ways to determine if you have this common condition and you don’t …
Have you been told that you’ll have to take thyroid medication forever? If so, that’s not entirely true. What is true is that about 70% of people who start thyroid medication will never be able to stop. But if you’re doing the math, that leaves 30% who can. This means you have a roughly 1 …
Despite being the #1 most common cause of hypothyroidism in developed countries, there are very few approved treatments for Hashimoto’s. Why? Because, as far as most doctors are concerned, it’s an autoimmune disease with an easy solution: Prescription thyroid medication. But there’s one problem: While thyroid medication can definitely help you feel better by supporting …
Are you looking for a natural treatment option to manage your Hashimoto’s? If so, I think I have something that you’ll love: Black seed oil. As far as natural treatments go, this stands above the rest. Why? Because research shows that using the right black seed oil can help you reduce your thyroid antibodies and …
Contrary to what you’ll hear from most doctors, Hashimoto’s is a disease that can absolutely be managed and put into remission. And one of the best ways to do this is through the foods that you put into your mouth (AKA your diet). There is a big difference between “curing” Hashimoto’s and putting it into …
If we are talking raw power, some of the best thyroid supplements for your money would be those that help your body convert T4 into T3. Why? Because T3 is the most powerful thyroid hormone and it’s the hormone that most thyroid patients don’t have enough of. But you can increase how much your body …
Are you struggling to get your Hashimoto’s under control? If so, nigella sativa can help. This natural herb has been used for centuries, but most thyroid patients have no idea it exists. And that’s too bad considering that at least one double-blind placebo-controlled trial has shown that it may be able to help you put …
Taking the right amount of selenium can protect your thyroid gland and help reduce your antibodies (1). Taking the wrong amount can make your thyroid symptoms worse and may even increase your risk of diabetes. Want to make sure this doesn’t happen? Here’s how much you need to take: Patients with Hashimoto’s should aim to …
The promise of sugar alternatives is that you get to enjoy incredible sweetness without any of the unwanted side effects of excess sugar. In other words, you literally get to have your cake and eat it too. But is that really true? Sort of, and we will talk more about that later. But the starting …
