Nutrient deficiencies are incredibly common among thyroid patients and they can make your symptoms worse even if your thyroid medication is dialed in. These articles cover the vitamins and minerals that matter most for thyroid function, how to test for deficiencies, and how to get your levels where they need to be.
What’s New with My Supplements Want to get the latest news with my supplements including which products I have in the pipeline and which products I am making changes to? If you are interested in You are in the right place because that’s exactly what we are going to talk about! I tend to keep …
Depending on where you look you can read that magnesium stearate is a toxic harmful additive or a completely harmless filler. Which one is correct and why does it matter to you? We are going to explore the science and attempt to answer the question as to whether or not it’s actually something you should …
Thyroid glandulars may be the most potent over-the-counter ingredients that thyroid patients can take. But does that mean you should take them? The answer, as usual, is that it depends. There are huge benefits that you may be able to realize while using thyroid glandulars but only if you are using the right type and …
I’m a big fan of experimenting with my own health. In fact, most of the strategies and therapies that I’ve developed have been as a result of testing them on myself and then family members. Today, I’m going to explore my experience using high-dose probiotics for 10 days straight. I took 1 trillion CFU of …
You may have heard that using L-tyrosine can potentially help improve your energy levels, help with weight loss, improve your thyroid, or even reduce your stress response. But are any of these claims true? In order to have a discussion about these topics we really need to first talk about the basics of tyrosine. In …
Supplementing with selenium may provide a way to enhance your thyroid function in a natural way. Whether you’ve heard of selenium before (or this is your first time), you’ll find all the information you need to get started with this micronutrient. Today you’ll learn: Let’s dive in: Selenium & Thyroid Function Selenium is a micronutrient …
Fatigue, minor weight gain, depression, and brain fog may all be early warning signs of iodine deficiency. Iodine is an important trace mineral that is required for thyroid function in your body. Deficiency, due to a variety of reasons, is more common due primarily to soil depletion and the standard American diet (1). Learn more …
Wouldn’t it be great if you could eat whatever you want and still somehow lose weight? That’s basically the idea behind using something like a fat blocker (or a carb blocker), but the question remains – do they actually work? Unsurprisingly, the answer is no (sorry to burst that bubble!). If you are serious about …
This post will help you understand the amazing and potential benefits of using Chromium picolinate for weight loss, depression, appetite regulation, and for treating insulin resistance, and also how to use it safely and effectively. Chromium is an essential mineral that helps regulate the metabolism of very important macromolecules in your body. Chromium deficiency may …
Sensoril is a special formulation of a supplement known as Ashwagandha. This supplement has been shown in scientific studies to help regulate thyroid function, improve and balance serum cortisol levels and even help with weight loss. In order to get these benefits, you must be properly absorbing ashwagandha and getting a high enough concentration in …
