You’re not going to get rid of cellulite overnight, but you can definitely take steps to reduce its appearance. And this is important if you have a thyroid problem because that problem will predispose you to developing cellulite. Here’s why: If you already have cellulite and want to get rid of it (or if you …
How do you know if your thyroid is draining your energy? You’ll experience these symptoms: If that’s you, and you want to get your energy back, try this: #1. Optimize Your Free T3 Levels As far as thyroid hormones go, T3 does almost all of the work. And yet, it’s the thyroid hormone that few …
Thousands struggle with Hashimoto’s symptoms because they make a few common mistakes that are completely avoidable. These mistakes are flaring up their symptoms, leading to inflammation, weight gain, and brain fog. But don’t get discouraged because there are simple fixes for every. Single. One. Let’s go over each to make sure you aren’t making any …
B vitamins can make a HUGE difference for thyroid patients. From boosting energy and mood to supporting hair growth, these vitamins help your entire body thrive. And guess what happens when you don’t have enough of one (or more) of them? You’ll feel it. Here’s what each B Vitamin does and what getting more of …
Having a thyroid problem is going to make it difficult to lose weight, but certainly not impossible. One thing that can make your life a lot easier is using the right supplements. Supplements can help support the function of your thyroid, help you suppress your appetite, and help you build more muscle mass. And guess …
Bloating is never a normal symptom, especially if you have Hashimoto’s. In fact, the presence of this symptom is a warning sign that something is off with your thyroid. But the good news is that you don’t have to live with it forever, and a few simple treatments can help you slim down your waist …
Vitamin D is probably one of the most important vitamins that you aren’t giving enough attention to. A deficiency in vitamin D not only increases your risk of some unwanted symptoms like depression, muscle weakness, and fatigue… It also is associated with much more serious conditions like diabetes (1), obesity (2), and cancer (3). These are just the general health problems …
Hashimoto’s is a disease that a lot of people are confused about and this includes both doctors and patients. As a result, there are a whole lot of patients out there running around with continued low thyroid symptoms because they are given bad advice. The saddest part about this is that much of the information …
There are a few foods that you should be eating daily if you want better thyroid function. Ginger is one of those foods. Here’s why you should eat it every day: #1. It Can Reduce Your Thyroid Symptoms Do you have normal thyroid lab tests with continued low thyroid symptoms? Ginger is here to help. …
T2 is the only thyroid hormone available over the counter, and most thyroid patients have never heard of it. But taking it has the potential to dramatically improve your thyroid symptoms and help you lose weight. Here are 5 reasons why I strongly believe every thyroid patient should consider taking it: #1. Healthy People Create …
