If you’re here, then I’m going to assume you probably know a few basics: If that’s the case, and you want to know how to use it for faster weight loss, you’re in the right place. Because today you’ll learn: Dosing Dihydroberberine For weight loss, you’re going to want to use a higher dose of …
GLP-1 agonists have gained a tremendous amount of attention over the last few years for their potential to help people lose weight. And while this may seem amazing, especially for people who have struggled with weight loss their entire life, they may not be the miracle drugs you think they are. Just to catch anyone …
Which is more important for weight loss, calories or hormones? The reality is that they are both important but today I’m going to focus more on hormones. That’s because hormones are some of the most powerful compounds in biology and they can and do exert a profound impact on your weight. And if you’ve been …
Believe it or not, there’s a fair amount of information we can learn from bodybuilders, especially when it comes to hormone management. I’m not suggesting or even recommending that you follow their advice, but there’s no question that this community serves as a reservoir of knowledge because they are essentially using themselves as human guinea pigs (1). …
Ashwagandha is one of the oldest and most well-studied plant compounds available over the counter but can it really help you lose weight? It’s most well known for its ability to work as an adaptogen which means it targets stress. But if you’re familiar with the true underlying causes of weight gain, then this mechanism of action …
